In this episode, Christina talks to Dr. Laura Anderson about religious trauma, how it manifests in the body and mind, and the steps survivors can take to heal. They discuss the harmful impact of high-control religious environments, the effects of purity culture, and the disconnect many survivors experience from their bodies. Laura shares her personal story of leaving a high-control religion, her journey to becoming a trauma therapist, and practical tips for nervous system regulation, building internal safety, and reconnecting with oneself.

About Dr. Laura Anderson
Dr. Laura Anderson is a licensed psychotherapist, trauma resolution coach, religious trauma consultant, and educator with over a decade of experience. She specializes in supporting survivors of religious trauma, spiritual abuse, cults, and high-control systems. Laura is the author of When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion. She is also the co-founder of the Religious Trauma Institute and the founder of the Center for Trauma Resolution and Recovery. Her mission is to provide trauma-informed resources for survivors and those working to support them.

Website: drlauraeanderson.com
Instagram: @drlauraeanderson
Religious Trauma Institute: religioustraumainstitute.com
Center for Trauma Resolution and Recovery: traumaresolutionandrecovery.com
Instagram (CTRR): @traumaresolutionandrecovery

How to get in touch with Christina
Instagram: @christina_simone
TikTok: @barely_naked_podcast
LinkedIn: Christina Beischl

In this episode of Barely Naked Christina talks to accredited clinical solution-focused hypnotherapist and psychotherapist Katie Churms about her journey from teaching to hypnotherapy. They discuss the misconceptions about hypnosis and hypnotherapy, the neuroscience behind hypnotherapy, and how this powerful therapeutic tool helps address challenges like trauma, stress, and anxiety. Katie shares her experiences working with children, the importance of feedback in her practice, and how to choose the right hypnotherapist.

About Katie

Katie Churms is an HPD, DSFH, and BA Hons accredited clinical solution-focused hypnotherapist and psychotherapist. She runs Songbird Hypnotherapy and has been awarded ‘Hypnotherapist of the Year.’ Katie is also a clinical supervisor for other hypnotherapists and a senior lecturer at Clifton Practice Hypnotherapy Training. She is passionate about helping clients move forward and achieve transformative results through hypnotherapy.

How to connect with Katie:

Instagram: @songbirdhypnotherapy

Facebook: facebook.com/songbirdhypnotherapy

Website: songbirdhypnotherapy.co.uk

How to connect with Christina:

Instagram: @christina_simone

LinkedIn: Christina Beischl

TikTok: @christina_simone

In this episode of Barely Naked, Christina talks to creator, fitness instructor, and single parent Hayley about social media, dating, and self-acceptance. They dive into the challenges of dating in your 30s, setting boundaries, and overcoming insecurities. Hayley shares her experiences with co-parenting, the freedom of solo travel, and rejecting societal pressures to focus on personal growth and happiness.

About Hayley

Hayley is a creator, fitness instructor, and single parent passionate about inspiring confidence and self-acceptance. She uses her platform to share her journey through dating, solo travel, and parenting, encouraging others to prioritise happiness and reject societal expectations.

How to connect with Hayley:

Instagram: @hayleyanncharles

TikTok: @hayleyann_a

How to connect with Christina:

Instagram: ⁠⁠@christina_simone⁠⁠

LinkedIn: ⁠⁠Christina Beischl⁠⁠

TikTok: ⁠⁠@barely_naked_podcast⁠⁠

⁠⁠one77consulting.com