In this episode, mental health expert and author Julie Fast joins Christina to share her journey with bipolar disorder – and how it led her to become an advocate, educator, and the original consultant on the TV show Homeland.

Julie explains the genetic nature of bipolar disorder, the different types, and why understanding the illness is key to managing it. She talks about the stigma around medication and why a comprehensive approach – including medication, therapy, and lifestyle changes – is essential.

We cover the different types of medications used (mood stabilisers, antipsychotics, antidepressants) and the role of sleep, exercise, and the ketogenic diet in treatment. Julie introduces the Bipolar Significant Seven—substances that can interfere with treatment—and explains why it’s critical to avoid them.

Julie also shares why asking for help (especially when stable) and involving loved ones is so important, and why even healthcare professionals often misunderstand bipolar disorder. Finally, she talks about her mission to create tools and resources for people living with bipolar disorder, especially as they age.

Whether you’re living with bipolar disorder, supporting someone who is, or just want to learn more, this episode offers practical insights and powerful advice.

About Julie

Julie Fast is a bestselling author of Take Charge of Bipolar Disorder, Loving Someone with Bipolar Disorder and Getting It Done When You’re Depressed. She's an award-winning mental health expert and consultant known for her groundbreaking work in bipolar disorder education. She was the original consultant for the TV series Homeland.

How to get in touch with Julie

Website: ⁠juliefast.com⁠

Instagram: ⁠@juliefast⁠

How to get in touch with Christina

Instagram: ⁠@christina_simone⁠

TikTok: ⁠@barely_naked_podcast

⁠LinkedIn: ⁠Christina Beischl

In this episode, Dr. Omar Babar joins Christina to talk about all things Ozempic, weight loss injections, and the future of health treatments. Omar is a medical director at Healand Clinic and has spent over 14 years working in the NHS. He shares how his clinic offers innovative options that go beyond what’s usually available – and how these treatments are helping people make real, lasting changes in their health.

We dive into how weight loss injections like Ozempic actually work, who they’re for, and what to keep in mind when using them long-term. Omar explains how microdosing these medications can even help with inflammation, autoimmune conditions, PCOS and addiction, and why professional support is key.

We also talk about the growing interest in NAD treatments, the risks of ordering medication online, and how body image pressures are shaping people’s choices. Whether you're curious about these injectables, considering treatment, or just want to understand the bigger picture, this episode offers a clear and honest look at what’s really going on.

About Dr. Omar Babar

Dr. Omar Babar is the Medical Director at Healand Clinic, a forward-thinking health practice in Leicester, UK. With over 14 years of medical experience, Omar combines traditional and modern approaches to help people feel better, safely and sustainably.

How to get in touch with Omar

Website: healand.co.uk⁠

Instagram:@healandclinic ⁠

How to get in touch with Christina

Instagram: @christina_simone

TikTok: @barely_naked_podcast
LinkedIn: Christina Beischl

Trigger Warning: This episode discusses topics related to mental health, borderline personality disorder and substance use.

In this episode, Dr. Courtney Tracy shares insights into the unconscious mind, personal growth, and mental health treatment. She discusses her new book, Your Unconscious is Showing, and the work behind ExistCenters, a facility specialising in borderline personality disorder and substance use. She also explains the difference between the unconscious and subconscious mind and introduces her 12 Steps of Consciousness - a framework designed to support self-awareness and healing.

Beyond her professional work, Dr. Tracy opens up about her personal experiences with borderline personality disorder and autism, the impact of public scrutiny, IVF and the challenges of balancing motherhood with her career. She reflects on the importance of emotional regulation, self-awareness, and navigating life’s complexities with greater understanding.

This conversation offers a deep look into both the professional and personal aspects of mental health, making it a must-listen for anyone interested in psychology, therapy, or personal development.

About Dr. Courtney Tracy

Dr. Courtney Tracy, LCSW, PsyD, CCTP, C-PD

Dr. Courtney Tracy, also known as The Truth Doctor, is a psychotherapist, entrepreneur, speaker, author, and activist. She has dedicated her career to making mental health education accessible, particularly in the areas of personality disorders, neurodivergence, and addiction.

Courtney's book, Your Unconscious Is Showing: Take Control of Your Life With the 12 Steps of Consciousness, is out now!

How to get in touch with Courtney

Website: thetruthdoctor.com

Instagram: @the.truth.doctor

Facebook: thetruthdoctorfb

TikTok: @the.truth.doctor

How to get in touch with Christina

Instagram: ⁠@christina_simone⁠

TikTok: ⁠@barely_naked_podcast⁠

LinkedIn: ⁠Christina Beischl