Your Gut-Feelings Are Guardian Angels—Learn to Trust Them. In this episode we unlock the power of your intuition and build unshakable self-trust, so your gut-feelings become your inner compass, guiding you to a more confident and aligned life. ⬇️

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Your intuition is one of the most powerful tools you possess—an internal compass that protects, guides, and speaks with a wisdom deeper than logic. In a world filled with noise, learning to hear and trust your inner voice is one of the greatest acts of self-love and a vital part of mental health and emotional well-being.

In today’s episode, Michelle and Barb open up about the deep connection between intuition, gut-feelings, and self-trust. They share how learning to listen to their inner voices helped them make aligned decisions in love, life, and healing. Together, they explore how building confidence in your inner knowing can transform your mental health and empower you to live with clarity and intention.

Barb offers practical wisdom on overcoming self-doubt and tuning into your intuition, while Michelle shares her honest experience with navigating uncertainty and how she began cultivating a trusting relationship with herself.

Your gut-feelings are not random—they are your soul speaking. The more we honor our intuition, the more confident we become in navigating life’s challenges with grace and truth.

Here's what we’re covering in this episode:

✨ Know the Difference Between Your Head and Heart Voice

Our minds often speak in judgment; your intuition comes from compassion. Learn to recognize the quieter, truer voice within.

✨ Start an Inner Dialogue

Cultivating self-trust starts with listening. Whether through journaling or speaking aloud, getting to know your inner voice is the first step toward clarity.

✨ Stay Rooted in Your Values

When you understand what truly matters to you, your intuition becomes stronger. Your values are the foundation of wise decision-making.

✨ Have Faith in Yourself

Believe that you already have the answers. Confidence grows each time you honor your inner voice and take action from a place of truth.

Remember: your gut-feelings and intuition are guardians, not guesses. The more you tune in, the clearer the path becomes.💕

We’re so grateful you’re here with us! As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, prioritize self-care, and navigate life’s challenges with emotional strength and resilience.

This month, we’re diving deep into building confidence and advocating for yourself. Every episode this June is devoted to helping you connect with your purpose and trust your inner voice—with powerful practices, heartfelt reminders, and real talk to support you every step of the way.

Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕

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Listen to our podcast anywhere→ https://kite.link/barb-knows-best 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧

Improve your mental health with Barb & Michelle through practical mindfulness, meditation, and real talks with experts Jeff Warren and Tasha Schumann. from the Mind-Bod Adventure Pod. Build ease, trust, and lasting calm—one breath at a time.

In this episode of Life Happens with Barb & Michelle, mindfulness experts Jeff Warren and Tasha Schumann join the conversation to explore how meditation can transform your mental and emotional wellbeing.

Meditation is often misunderstood, but at its core, it's the simple, consistent practice of returning to the present moment. This episode breaks down the myths, offering practical ways to integrate mindfulness into your daily life with trust, ease, and curiosity.

Barb shares how her decades-long journey with perfectionism was softened through meditation and self-compassion, while Michelle reflects on how her evolving practice continues to ground and empower her. Together with Jeff and Tasha, they dive into the power of presence, the importance of consistency, and the openness it takes to truly unravel your thoughts and emotions.

Whether you're new to meditation or returning with fresh intention, this episode will inspire and equip you to build a practice rooted in mental clarity, emotional resilience, and inner peace.

Here’s What We’re Exploring in This Episode:

✨ Meditation Is Meant to Be Lived, Not Just Learned

Meditation isn’t just about sitting in silence—it’s about bringing mindful awareness into every part of life. Whether you’re on the dance floor or in a doctor’s office, real growth happens when your practice flows into the everyday.

✨ There’s No One-Size-Fits-All Approach

Mental health and mindfulness look different for everyone—culturally, neurologically, and spiritually. The power lies in making meditation approachable, inclusive, and adaptable to your needs in each season of life.

✨ Trust and Safety Start Within

Inner safety is the foundation for meaningful growth. As you build self-trust through consistent practice, you become more grounded, open, and resilient—for yourself and your community.

✨ The ordinary moments are extraordinary—just calling your mind to the present and embracing the now is enough. 💕

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Watch this episode on youtube: https://youtu.be/muPF0ZIbk1U

Ready to quiet the self-doubt, and finally put yourself first?

In this episode, we’re answering your questions about building resilience, practicing real self-care, and taking control of your mental health — even when life feels heavy.

✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌

⟶ thedearfriendbook.com

In this episode of Life Happens with Barb & Michelle, we’re answering your most-asked questions about building emotional resilience, boosting confidence, and caring for your mental health.

Emotional resilience is your ability to adapt through stress and uncertainty while still protecting your peace. In this heartfelt Q&A, we explore how to manage overwhelm, quiet self-doubt, and make self-care a non-negotiable part of your healing.

Barb shares the self-care practices that helped her reclaim her worth during divorce, while Michelle offers grounding tools for empaths and highly sensitive people. Together, they open up about the beauty and challenges of mother-daughter relationships, gentle parenting, and staying emotionally connected through life’s ups and downs.

If you’re feeling stretched thin, second-guessing yourself, or struggling to put your needs first, this episode offers real talk and practical support for your emotional well-being.

💕 Overcoming Self-Doubt: How do you let go and stay grounded when self-doubt creeps in?

💕 Mental Health for Empaths: How can you manage big emotions as a highly sensitive person?

💕 Releasing External Validation: How do you handle being misunderstood or judged by others?

💕 Gentle Parenting & Confidence Building: What makes Barb such a strong, supportive mom?

Your mental health matters. Tune in for practical tools, heartfelt stories, and empowering reminders that you are capable, worthy, and never alone. 💛

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Listen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧