Unlock the secrets to balancing a passion for sports with a thriving professional career! In this episode, Justin Barchus, head baseball coach for Central Catholic High School and strength and conditioning coach for Sherwood football, shares his compelling journey from athlete to entrepreneur. You'll hear how his competitive spirit and dedication to community-driven fitness led him to CrossFit, and eventually to opening his own gym during the COVID-19 pandemic—all while starting a family. Justin's story is packed with valuable lessons for aspiring athletes and entrepreneurs alike.

Ever felt overwhelmed by the technical jargon in fitness training? Justin Barchus breaks down the importance of clear, transparent communication in strength conditioning. Discover how his commitment to authenticity and athlete health has shaped his coaching philosophy. From his early trial-by-fire experiences in the West Coast League to a significant tenure with the Portland Pickles, Justin's insights are both practical and inspiring. Gain an understanding of how to navigate and grow in the sports coaching world, with lessons learned from both successes and failures.

How did Kraken, a community-focused gym, stay afloat during the pandemic? Justin reveals innovative strategies like outdoor workouts and online sessions that kept his community engaged. Learn about Kraken's unique approach to fitness, emphasizing everyday movements and inclusivity, particularly for members over 40. From group classes to a new corporate wellness program, Kraken offers something for everyone. Tune in to explore the myriad ways Justin has successfully adapted to challenging times, fostering a loyal client base and a supportive gym culture.