In this episode of the Art of Balance podcast, Jayne Morris and guest expert Polly Downes discuss 'Mindful Self-Compassion and Burnout.' Polly, an experienced leadership coach and mindful self-compassion teacher, shares her journey and insights into self-compassion as a tool for preventing and recovering from burnout. Topics include the importance of self-talk, the concept of common humanity, and practical mindful practices to ease into the new year. They emphasise the potential of self-compassion to foster resilience, reduce anxiety, and enhance overall well-being.

00:00 Introduction to the Art of Balance Podcast

00:47 Meet Polly Downes: Leadership Coach and Mindful Self-Compassion Teacher

04:11 Understanding Mindful Self-Compassion

05:47 The Three Elements of Mindful Self-Compassion

09:27 Polly's Journey into Mindful Self-Compassion

13:48 Practical Applications and Benefits of Mindful Self-Compassion

18:17 Mindfulness Practices and Self-Soothing Techniques

25:56 The Impact of Self-Compassion in Leadership and Teams

33:13 Conclusion and Final Thoughts

Just Digg It project: https://justdiggit.org/

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

Exploring Grief and Burnout with Jess Goyder

In this episode of the Art of Balance podcast, executive burnout coach Jayne Morris talks to Jess Goyder, a certified grief recovery therapist and bereavement counsellor, about the intricate connections between grief and burnout. Jess shares her personal journey of losing her singing career due to chronic illness and its impact on her life. The discussion covers various aspects of grief, including its emotional complexity and the importance of self-compassion, community support, and rituals. The episode provides insights into how unprocessed grief and societal pressures contribute to burnout and offers hope and strategies for recovery and finding balance.

00:00 Introduction to the Art of Balance Podcast

00:41 Episode Overview: Grief and Burnout with Jess Goyder

01:25 Jess Goyder's Journey into Grief Recovery

02:29 Understanding Grief Beyond Bereavement

04:36 The Historical Context of Grieving

08:07 The Connection Between Loneliness and Burnout

09:32 Navigating Grief and Burnout

10:22 The Role of Community and Ritual in Healing

21:53 Personal Reflections on Loss and Identity

31:03 Finding Balance and Self-Compassion

33:41 Closing Remarks and Resources

Jess's website: https://griefisnatural.com/

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.

In Season 3, Episode 10 of The Art of Balance podcast, hosted by Balanceology co-founder Jayne Morris, workplace design expert Kay Sargent discusses the critical role of workspace design in preventing burnout and enhancing productivity in hybrid work models. Kay emphasises the importance of understanding organisational culture and sensory intelligence to create environments that accommodate individual and collective needs.

Kay shares insights from her extensive research on how different forms of sensory stimulation impact well-being and offers practical strategies for designing flexible and inclusive workspaces. The conversation also explores the challenges organisations face in transitioning to hybrid work models and the importance of leadership and clear communication in achieving successful outcomes.

00:00 Introduction to the Art of Balance Podcast

00:42 Hybrid Workspace Thought Leadership with Kay Sargent

02:01 The Impact of Workspace Design on Well-being

04:04 Understanding Sensory Stimulation in Workspaces

06:38 Challenges and Misunderstandings in Workspace Design

10:43 The Importance of Organisational DNA in Workspace Design

15:29 Redesigning the Process for Effective Workspaces

25:32 Advice for Individuals Facing Workspace Anxiety

29:31 Conclusion and Final Thoughts

Useful link:

https://www.workdesign.com/2023/11/set-up-for-failure/

Balanceology is a leading coaching company that focuses on supporting individuals and organisations in the prevention of workplace burnout. Our main offerings include talks, workshops and trainings, coaching and burnout recovery retreats.

www.balanceology.uk

Jayne Morris is the UK's leading executive burnout coach and author of the bestselling 'Burnout to Brilliance - Strategies for Sustainable Success'. She is ICF MCC accredited, holds a PG Cert in Coaching, Advanced Diploma in Integrative Art Psychotherapy, is a Certified Coach Supervisor and has over 15 years' experience helping individuals and organisations prevent and recover from burnout - www.jaynemorris.com

Dylan Cox is a coach-counsellor specialising in self-esteem and confidence. He is an experienced facilitator and presenter.