Episode Summary:
In this episode of Balanced Beauty Talks, we’re diving deep into the powerful connection between the thyroid, gut health, and your skin. Our hosts break down the basics of thyroid function, common signs of thyroid imbalance (like dry skin, fatigue, and unexplained weight changes), and how autoimmune conditions can impact your overall well-being. We explore why gut health plays a central role in hormonal balance, how to properly test for thyroid dysfunction, and what holistic strategies—including nutrition, lifestyle, and supplementation—can make a meaningful difference. Plus, we share skin care tips tailored for those dealing with thyroid-related skin challenges.

Whether you’re newly diagnosed, exploring functional testing, or simply curious about how these systems interact, this episode brings clarity, practical advice, and a balanced perspective.

✨ Key Takeaways:

• Autoimmune thyroid conditions (like Hashimoto’s) often run in families.
• The thyroid impacts energy, metabolism, and skin integrity.
• Testing TSH alone isn’t enough—T3 and T4 give a fuller picture.
• Gut health and inflammation are central to hormone regulation.
• Symptoms of hypothyroidism can show up in the skin (e.g., dryness, thinning, dullness).
• Holistic tools like selenium, zinc, stress reduction, and proper sleep can support thyroid function.
• Skincare should be personalized—simple can often be better.
• Consistency and professional support are key to real results.

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Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

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Summer might be a season of sunshine and fun, but it’s also one of the toughest times of year for your skin. In this episode of Balance Beauty Talks, we dive into the unique skin challenges that come with heat, humidity, and sun exposure—from increased oil production and dehydration to breakouts and melasma flare-ups.

We bust common summer skincare myths (no, a base tan is not protective!), explain the importance of SPF, hydration, and gentle exfoliation, and share our favorite summer-friendly products and supplements. We also touch on summer-specific nutrition tweaks, what to do about treatments like facials and microneedling in hot weather, and how to protect sensitive areas like the lips and eyes from UV damage.

Finally, we answer a listener’s question about how often to get facials in the summer and why personalization is key.

🌿 Key Takeaways

• Summer heat and humidity can lead to oilier skin and worsened breakouts.
• Melasma can be triggered by heat as well as UV rays.
• Daily SPF is non-negotiable, and reapplication is essential.
• A light moisturizer is still necessary, even for oily skin.
• Hydration is vital—both internally and topically.
• Double cleansing and gentle exfoliation help manage sweat, dirt, and excess oil.
• Antioxidants, digestive enzymes, and dietary tweaks support skin from within.
• Avoid peak sun hours and prioritize sun protection for lips and eyes.
• Skin treatments can continue in summer with the right pre- and post-care.
• Facials should be customized to your skin’s seasonal needs.

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Alicia's IG: ...

In this episode of Balance Beauty Talks, we dive into the world of seed cycling, a gentle and natural practice that supports hormonal balance through every stage of the menstrual cycle. Whether you’re navigating PMS, irregular cycles, or the hormonal shifts of perimenopause, this episode explains how specific seeds like flax, pumpkin, sunflower, and sesame can offer real support.

We break down the two main phases of the cycle—follicular and luteal, explaining what’s happening hormonally in each, and how different seeds can align with your body’s natural rhythms. You’ll learn how to implement seed cycling in a simple, sustainable way, what to expect, and why consistency is key.

🔑 Takeaways

• Seed cycling is a natural method to support hormonal shifts.
• The menstrual cycle has two main phases: follicular and luteal.
• Flax and pumpkin seeds support estrogen and ovulation in the first half of the cycle.
• Sunflower and sesame seeds help balance progesterone in the second half.
• This gentle approach can relieve PMS, support regularity, and ease perimenopausal changes.
• Consistency is essential - expect to see results in about 3 months.

Perfect for teens, women in their reproductive years, or those transitioning into perimenopause - this episode is your intro to syncing your hormones with the healing power of food.

Our favorite seed cycling recipes:

Seed Cycling Energy Bites | Gimme Some Oven

Smoothies for Seed Cycling – The Seed Cycle

Seed Cycling Energy Balls (Vegan + 2 Flavors!) - Eat the Gains

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Alicia's IG: ...