In this episode, hosts Ben James and Jacob Steyn explore the contentious topic of dead hanging for lower back health. Ben champions the exercise for its potential to build back strength and support shoulder health, but the hosts advise caution for back health. They highlight the necessity of proper assessment before attempting dead hangs. Sharing his personal experience, Jacob reveals that dead hanging did not alleviate his low back pain, and Ben concurs, providing anatomical and research-based reasons why this technique might not be suitable for everyone.

The discussion delves into the effectiveness and safety of dead hanging, examining its potential benefits and risks. They consider factors such as body type, injury stage, and the importance of personalised assessments. The episode also touches on alternative methods for back pain relief and offers a balanced view on the mixed opinions surrounding dead hangs.

Whether you're curious about the benefits of dead hanging or seeking expert advice on managing back pain, this episode provides valuable insights and practical guidance. Tune in for a thorough examination of one of today's most debated exercise techniques for back health.

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In this insightful episode, Ben James and Jacob Steyn explore the complexities of assessing and addressing leg length discrepancies in clinical practice. They delve into the importance of using blocks to enhance prone line positions, recentralise pain, and address underlying mechanisms through core stabilization and inflammation reduction. The duo emphasises a holistic approach that not only provides symptom relief but also focuses on long-term conditioning and stability.

Tune in to discover:

• The impact of leg length discrepancies on back pain and overall health
• How core conditioning exercises can improve stability for patients with leg length discrepancies
• The role of heel lifts in managing leg length discrepancies and the importance of combining them with conditioning exercises
• Strategies for assessing glute activation and addressing muscle imbalances to alleviate lower back pain
• Insights into the relationship between leg length discrepancies and conditions like sciatica
• Case studies of high-level athletes who successfully compensate for leg length discrepancies

Ben and Jacob share their expertise on the importance of a personalized and comprehensive treatment plan, challenging the misconception that leg length discrepancies are solely structural issues. They highlight the need for ongoing education and support to help patients manage their pain and enhance their overall well-being.

Don't miss this episode packed with practical advice, research insights, and actionable strategies for managing leg length discrepancies and improving back health. Visit our website for additional resources and support on your journey to better back health.

Resources…

eBook: https://smartstrong.ck.page/dda17bdf60

Send Us A Question…

https://smartstrong.co.uk/contact-us/

Website...

www.smartstrong.co.uk

In this enlightening episode, Jacob Steyn and Ben James tackle the complexities of managing chronic back pain, emphasizing the importance of understanding healing timeframes and setting realistic patient expectations. They delve into the crucial role of behavioral changes and holistic approaches, including good posture, relaxation exercises, and identifying the root causes of chronic low back pain.

Listeners will gain valuable insights into:

• Educating patients on tissue types and expected recovery timelines
• Challenging and managing patient expectations for a realistic recovery journey
• The significance of a consistent home exercise plan and lifestyle modifications
• Reassuring patients about the possibility of full recovery with the right plan, even if it takes up to a year
• The impact of sensory changes within the nervous system on chronic pain

Jacob and Ben share their expertise on the variability of individual recovery, the importance of persistence, and the need for ongoing education and support to help patients manage their pain effectively. They discuss strategies for educating patients about nervous system changes, identifying specific lifestyle or occupational factors prolonging recovery, and overcoming plateaus in progress.

Tune in to discover how to empower yourself or your patients with a personalised plan of action for managing chronic low back pain and achieving long-term relief. Don't miss out on this episode packed with practical advice and expert insights.

Visit our website for additional resources and support on your journey to better back health.

Resources…

eBook: https://smartstrong.ck.page/dda17bdf60

Send Us A Question…

https://smartstrong.co.uk/contact-us/

Website...

www.smartstrong.co.uk