Chatting with Jamie Clements, founder of The Breath Space, about the power of conscious breathing practices to reduce stress, increase calmness, boosts the immune system and more. Learn how to regulate the flow of your breath for a healthier 2021...

Topics we discuss:

- Jamie’s story (11:FS, podcast host, start-up entrepreneur, The Breath Space creator) - a great example of balancing employment & entrepreneurship!

- How The Breath Space was born

- What is breathwork?

- The benefits of breathwork (emotionally, mentally, physically, spiritually)

- 5min breathing exercise (esp. good before meetings, presentations..)

Link this episode? Subscribe to the podcast Spotify, Apple and YouTube. If you’re listening on Apple, please do leave a review & rating!

Jamie:

https://www.linkedin.com/in/jamieclements1

https://thebreathspace.co.uk/

https://www.instagram.com/the_breath_space/

https://www.instagram.com/jamieclements_

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#breathwork #breathingexercises #mindfulness #spirituality #business #spiritualityinbusiness #insyncwithkat #personalgrowth #personaldevelopment