Today, we're all over the place but we promise it's a good one!

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Join us by picking up THE OBSTACLE IS THE WAY by RYAN HOLIDAY online or wherever you buy your books, today.

(No affiliate links)

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Just a reminder: all views expressed in our podcast episodes are our personal opinions and should not be taken as if we receive endorsements or compensation of any type from any persons, products or businesses/companies discussed. If anything changes we'll be sure to let you know!

ALSO: Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast episodes are personal opinions and anecdotes. The conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.

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Connect with us here:

• MYSTRONGSISTERS {Instagram}
• Shelon on Instagram
• Karen on Instagram
• Dalena (Dee) on Instagram [doesn't post often]

Don't forget to like, subscribe and share with family and friends.

We truly appreciate each of you!

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Visit the new My Strong Sisters website at mystrongsisters.com

We're working hard to get information on there for you.

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Music and sound effects from Pixabay

Disclaimer voiced by TonjurtheWolf