Discover the wisdom of Ayurveda and the transformative journey through life’s stages in today’s episode, offering insights into achieving calmness and resilience.

Katie Silcox, acclaimed author and founder of Shakti School, shares how aligning with seasonal practices and personal wellness routines can create a more balanced and peaceful life. She talks about the joy of nourishing your body with 'juicy' foods, good fats, and staying cozy, while highlighting the importance of tuning into your body and relaxing at the right times.

Katie reframes menopause as a spiritual awakening, a time to embrace your truth free from the hormonal 'coating' of youth. She also shares tips for maintaining vitality with practices like dry brushing and Ayurveda’s holistic approach to health.

Lisa and Katie invite you to join the 2025 Shakti School’s Ayurveda program, a community of empowered women ready to grow spiritually and personally.

Topics discussed in this episode:

• Ayurveda
• Shakti School
• Winter Solstice
• Kate Silcox
• holistic health
• Preserving Ojas Vitality
• embracing life cycles

Resources:

Shakti School Level 1 Ayurveda starts on January 15th. If you feel the call to go deeper into Ayurveda, you can learn more about Shakti School here.

[https://programs.theshaktischool.com/courses/2025-ayurvedic-wellness-coach-training?ref=deab7b]

Members of my community get two special bonuses when they enroll in Shakti School:

1. $100 off enrollment with code Lisa100
2. A 60-minute private coaching session with me (value $100)

Connect with Katie Silcox:

Katie on Instagram

Katie on Facebook

Connect with Lisa:

Instagram: @lisamarierankin

Website: lisamarierankin.com

Book: The Goddess Solution

Join Lisa's Divine Feminine Mystery School

Read Women Who Run With the Wolves in Lisa's Guided Book Study

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