BONUS: How to treat burn out when you’re in it
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BONUS: How to treat burn out when you’re in it
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Welcome to our third and last bonus episode on burn out.
So far we have discussed how to identify burn out and how you can prevent it, but what if you’re already in it?
Well I’ve brought our in house psychologist Vanessa De Sauty back to help work out how we can find our way back to reality if we are in the middle of burn out.
In this episode we share:
- How our subconscious thoughts can influence how we see ourself
- How these unhelpful core beliefs can influence burn out
- Examples of unhelpful core beliefs and thoughts
- How to combat these unhelpful thoughts and core beliefs
- What is understanding emotional regulation?
- The power of acceptance and commitment therapy to combating burn out
- Some strategies you can use for grounding and anchoring
- How to identify your personal stress profile
- How you can make a burnout recovery plan
Key Quotes
“Burn out is a signal ,it is not an identity.”
Vanessa
To find out more about Vanessa, check out her website HERE.
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