Ever wonder what your blood pressure numbers really mean? With different guidelines from the US and Europe, it can be incredibly confusing. In this episode, I'll cut through the noise, explaining the different standards, how to measure your BP accurately, and what's truly considered "optimal" for your cardiovascular health. We'll break down the authoritative guide on what your numbers really mean for you.

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CHAPTERS:
00:00 - Intro
00:47 - Systolic vs Diastolic Blood Pressures
02:04 - How To Measure Blood Pressure
04:17 - Monitoring Blood Pressure Outside the Clinic
06:16 - US Blood Pressure Guidelines
08:15 - Medication Isn’t Always The Answer
09:54 - The European Guidelines
11:41 - Why The Guidelines Differ
14:20 - So What Is “Normal” Blood Pressure?
16:11 - BP Goals for Different Ages
17:49 - Special Considerations for Specific Conditions
19:08 - Why We Actually Care About Blood Pressure
20:39 - The Risks of Low Blood Pressure
22:43 - Lifestyle Interventions for BP Management
24:45 - Medications for BP Management
26:35 - Takeaways
27:03 - Outro

SELECTED REFERENCES:
[https://academic.oup.com/eurheartj/article/45/38/3912/7741010?login=false#503300301](https://academic.oup.com/eurheartj/article/45/38/3912/7741010?login=false#503300301)
[https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.120.15026](https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.120.15026)
[https://www.ahajournals.org/doi/10.1161/hyp.0000000000000065](https://www.ahajournals.org/doi/10.1161/hyp.0000000000000065)
[https://iris.who.int/bitstream/handle/10665/344424/9789240033986-eng.pdf](https://iris.who.int/bitstream/handle/10665/344424/9789240033986-eng.pdf)
[https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.124.24173](https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.124.24173)

*Disclaimer*

This podcast is for entertainment, education, and informational purposes only.
The topics discussed should not solely be used to diagnose, treat , or prevent any condition.
The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate.
Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.