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BE GOOD TO YOURSELF - 1. BE GOOD TO YOURSELF: The Power of Self-Mastery - Orison Swett Marden
- 2025/05/08
- 再生時間： 14 分
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BE GOOD TO YOURSELF - 1. BE GOOD TO YOURSELF: The Power of Self-Mastery - Orison Swett Marden - HQ Full Book. Introduction: The Power of Self-Mastery In Be Good To Yourself, Orison Swett Marden (1910) delivers a profound message on the necessity of self-care, self-respect, and disciplined living as the foundation for success. The opening chapter, aptly titled Be Good To Yourself, challenges readers to cultivate mastery over their minds and bodies, arguing that true achievement is impossible without a deep sense of self-worth and physical vitality. Marden’s philosophy is rooted in the belief that most people fail not because of lack of opportunity, but because they undermine themselves—through negative self-perception, neglect of health, and wasteful habits. He asserts that greatness begins with the individual’s relationship with themselves. To be effective in the world, one must first be whole within. The Psychology of Self-Esteem: Thinking Well of Yourself Marden opens with a striking observation: "It is a rare thing to find a person who is really masterful in their personality, masterful in what they undertake; who approaches their task with the assurance of a conqueror..." This mastery, he argues, stems from a fundamental belief in one’s own worth. Many people, however, fall into the trap of self-deprecation, seeing only their flaws and limitations. Marden warns that such thinking is not humility—it is self-sabotage. "Someone has said that the man who depreciates himself blasphemes God, who created him in His own image and pronounced him perfect." This theological perspective underscores the idea that self-respect is not arrogance but a recognition of divine potential. Those who constantly belittle themselves, who believe they are inherently flawed or destined for mediocrity, will inevitably manifest those limitations in their lives. Marden invokes the Biblical adage, "As a man thinketh in his heart, so is he," emphasizing that self-perception shapes reality. If one envisions themselves as weak, they will act weakly. If they see themselves as capable, they will rise to challenges with confidence. The Physical Dimension: Caring for the Body Beyond mental conditioning, Marden stresses the importance of physical well-being. He laments that many people are kind to others but cruel to themselves—neglecting sleep, nutrition, and exercise, then wondering why they lack energy and focus. "There are plenty of people who are good to others, but are not good to themselves. They do not take care of their own health, their own bodies, do not conserve their own energies, husband their own resources. They are slaves to others, tyrants to themselves." He argues that self-care is not selfish—it is a moral obligation. A depleted individual cannot serve others effectively. Just as a machine must be maintained to function optimally, the human body requires proper fuel, rest, and care. Marden critiques modern lifestyles filled with excess—overeating, poor dietary choices, stimulant abuse—all of which drain vitality. He advocates for simplicity, balance, and listening to the body’s natural needs. "If we would only study the needs of our bodies as we study the needs of the plants in our gardens, and give them the proper amount and variety of food, with plenty of water, fresh air, and sunshine, we would not be troubled with disordered stomachs, indigestion, biliousness, headache, or any other kind of pain or ache." The Consequences of Neglect: Wasted Potential Marden paints a vivid picture of the consequences of self-neglect: - The Unfulfilled Professional – Many talented individuals remain stagnant in their careers because they lack the physical and mental stamina to seize opportunities. - The Exhausted Artist – Writers, preachers, and teachers produce uninspired work when they are physically depleted. - The Chronic Underachiever – People capable of greatness settle for mediocrity because they have not cultivated the energy to push forward. He illustrates this with examples: "The author's book is wishy-washy, does not get hold of the reader because he had no vigor, no surplus vitality, to put into it. The book does not arouse because the author was not aroused when he wrote it." Similarly, the clergyman who fails to inspire his congregation does so not for lack of wisdom, but because he lacks vitality. The teacher who cannot motivate students is often burned out, his enthusiasm drained by poor health. The Economy of Energy: Maximizing Efficiency Marden compares human energy to a business investment—those who squander it recklessly will soon find themselves bankrupt. "Men study the economy in their business of getting the maximum return with the minimum expenditure, and yet many of these men who are so shrewd and level-headed in their business pay very little attention to the economy of their ...