✨In this soul-nourishing episode of Awaken Your Authentic Self, we explore the sacred practice of grounding-not just as a daily ritual, but as a way of remembering who we truly are.

Join me as I take you on a journey through the history, power and purposes of grounding. Discover why this ancient connection to the Earth is essential for spiritual and energetic well-being, especially in a fast moving, over-stimulated world.

You will learn to recognize the signs of being ungrounded, explore practical powerful grounding techniques-from barefoot walking, to hugging trees and breathwork-and understand why each one truly works. With reflections from ancestral traditions. modern science and personal experience, this episode offers you a beautiful invitation to root back into your body, your truth, and the Earth beneath your feet.

This episode is for you if you have been feeling:

• Anxious, overwhelmed or emotionally scattered
• Disconnected to your body or intuition
• Spiritually open but energetically unrooted

Tune in to learn how to ground, center and come home to yourself-every single day.

✨Your soul knows the way. The Earth will show you how.

Please feel free to share with anyone you feel can benefit from this episode. Thank you and please free to reach out to me on either of my social media platforms:

Facebook at https://www.facebook.com/jessica.rooks.77377/ or on

Instagram at https://www.instagram.com/1120_livingmybestlife/

Thank you and have a blessed and beautiful week. 🫶🏽✨💜

In this episode, I will take you on a deep and transformative journey into the healing world of Reiki and the importance of balancing your chakras.

Together we will explore:

• What Reiki truly is and where it originated
• The 7 chakras and how they truly affect your emotional, physical and spiritual well-being
• How Reiki clears energetic blockages and restores harmony
• Reiki techniques for self healing each chakra
• A beautiful guided Reiki visualization to help you align and awaken your energy body

Whether you are Reiki curious, a practicing healer, or someone in need of soul level restoration-this episode will reconnect you with your inner light and help you return to a place of grounded, divine wholeness.

🫶🏽Come as you are. Leave more aligned.

✨Tune in now to awaken the healer within you.

If you would like to leave me a comment or ask questions regarding your spiritual journey you can reach out to me on Facebook at https://www.facebook.com/jessica.rooks.77377/ or on Instagram at https://www.instagram.com/1120_livingmybestlife/

Thank you and have a blessed and beautiful week! 🙌🏽💜🫶🏽

Have you ever just known something without explanation? Or felt someone's emotions like they were your own? These are signs that your intuition is speaking-and it's likely using one of the 7 Clairs.

In this soul-nourshing episode of Awaken Your Authentic Self, we explore the 7 Clairs-the spiritual senses that mirror our physical ones and form the foundation of intuitive communication. From clairvoyance (clear seeing) to clairsentience (clear feeling) and beyond, you'll learn how each clair works, how to recognize which is strongest for you, and how to begin strenthening your intuitive gifts today.

Whether you are just beginning your spiritual journey or seeking a deeper connection with your inner voice, this episode is a powerful guide to unlocking your souls language.

In this episode you'll discover:

• What the 7 Clairs are and how they show up in daily life
• Simple tools to help you trust and develop your intuitive gifts
• A reflection to help you identify your dominent clair
• How to use your intuition for greater clarity, alignment and spiritual connection

Your soul is always speaking. Are you ready to listen?

Please feel free to leave a comment, share your feedback or ask any questions. I look forward to hearing from you.

You can find me on Facebook at https://www.facebook.com/jessica.rooks.77377/ or on Instagram at https://www.instagram.com/1120_livingmybestlife/

Thank you and have a beatiful and blessed week! ✨🙌🏽💜🫶🏽