Supplements! Enjoy because I only touch the surface. Most people put way too much emphasis here vs the other 6 fundamentals

Let's dive into Carb and Fat Macros

Protein and Fiber Intake! In the serries of 7 Fundamentals of Fat Loss, this is number 5 on the list. Follow along to get all the fundamentals down!

Let's talk about Self-Monitoring and how you can achieve your goals through accountability

Choice of exercise is a complicated path to chose from. With information everywhere, it is hard to decide what route to take. Here is how I talk to people about picking the path to go down. Cross Fit, Bodybuilding, Strength, Triathlons etc.... How to decide your path

Webinar format.... this is part 2 of the 7 Fundamentals for Fat Loss. Building a calorie deficit and creating that plan.

Creating a successful weight loss program has 7 fundamentals that I deal with. This is pt 1 of 7. The foundation to a successful weight loss program is must be..... Sustainable and something you can Adhere to! This is a webinar recording.

Finances, Business, Relationships, Diet/Health, Fitness...... The main things you can control is diet and exercise. You take care of them, and the others get better if you stay focused.