In this episode of Autistic FM, we dive into the nuanced world of neurodiversity with Libby Banks, a dedicated therapist specializing in neuro-affirming therapy for autistic adults. Libby shares her personal journey through her own late autism diagnosis, emphasizing how this revelation has informed and enriched her professional approach. Together, we explore the importance of understanding the autistic experience and the unique challenges faced by those diagnosed later in life.

Libby offers invaluable insights into her therapeutic practices, discussing how she integrates relational, psychodynamic, and cognitive approaches to better support her neurodivergent clients. Throughout our conversation, she emphasizes the power of validating autistic experiences, the importance of individualized care, and her commitment to creating safe spaces where clients can explore their identities without judgment.

Additionally, the episode covers how Libby's practice has evolved from working in underserved communities to focusing on autistic adults, highlighting the systemic gaps in mental health services and the importance of curiosity and empathy in therapy. We uncover the complexities of autism, dissociation, and mental health struggles, seeking to promote understanding and acceptance within broader societal contexts.

Topics Covered in Episode 32

• Neuro-Affirming Therapy: Libby's approach to integrating relational, psychodynamic, and cognitive methods in therapy to support autistic adults.

• Autistic Self-Discovery: The personal impact of Libby’s own autism diagnosis and how it shapes her work with clients.

• Mental Health and Neurodiversity: Challenges in accessing appropriate mental health support for autistic individuals and the importance of neuro-affirming practices.

  
  

About Libby Banks

Libby Banks is a late-diagnosed autistic therapist specializing in supporting neurodivergent adults. With years of experience in agency and private practice settings, they are passionate about advocating for systemic reform in mental health care, including developing a therapeutic modality. Her work centers on amplifying neurodivergent voices and fostering meaningful change.

You can learn more about Libby at http://libbyiscomplex.substack.com

Libby Banks - Image provided by guest

Trigger Warnings

This episode contains discussions related to childhood trauma, mentions of self-injury, mental health struggles, dissociative experiences, sexual violence and domestic violence. Please take care of yourself and use discretion when listening.

In this intriguing episode of Autistic FM, we sit down with Lauren "L2" Howard, a driving force behind neuro affirming mental health practices. Lauren, known for her innovative approach in the mental health field, shares her personal journey of embracing her neurodivergent identity and the inspiration behind her work with LBee Health. She offers a fresh perspective on challenges within traditional diagnostic processes for autism and ADHD, and the conversation is both enlightening and empowering.

Lauren opens up about the stigma associated with late diagnoses and the often overlooked aspects of living neurodivergently. Through her experience, she highlights the systemic barriers to effective diagnosis and care and shares her mission to create accessible and empathetic mental health services. Listeners are treated to a candid discussion about building supportive environments, both personally and professionally, that thrive on acceptance and understanding.

Join us as we explore Lauren's journey to transforming neurodivergent care, the significance of neuro affirming services, and her vision for a world where mental health systems adapt to the needs of all individuals. This episode is a call to challenge existing paradigms and embrace a more inclusive approach to mental health.

Topics covered in Episode 31

• Neuro Affirming Mental Health: Lauren's innovative practices and how they cater to the unique needs of neurodivergent individuals.

• Barriers in Diagnostic Processes: The complexities and biases that exist in traditional methods of diagnosing autism and ADHD.

• Creating Inclusive Environments: The importance of designing workplaces and homes that recognize and accommodate neurodiverse needs.

  
  

About Lauren "L2" Howard

Lauren, aka L2, is a passionate mental health advocate and the founder of LBee Health, a neuro-affirming mental health clinic dedicated to creating safe and accessible mental health solutions and care for every identity.

With over a decade of experience in clinical operations and digital health strategy, Lauren empowers others to prioritize their mental well-being.

Lauren “L2” Howard - Image provided by guest

Through her work, she aims to foster open conversations about mental health and create accessible resources for those in need.

Company website: https://www.lbeehealth.com/

Other links worth checking out: Adult autism assessment / Adult ADHD assessment / #AffirmingAF merch

Content warnings

Please be aware this episode includes discussions of sensory processing issues, mental health struggles including burnout and trauma, and experiences within toxic work environments. Please take care of yourself and listen accordingly.

In this engaging episode of Autistic FM, we chat with Michelle Markman, a trailblazing executive coach specializing in empowering neurodivergent women in leadership roles. Michelle shares her compelling journey of self-discovery, from being perceived as the neurotypical sibling to uncovering her own autism spectrum identity during college. This transformation propelled her into a career dedicated to helping other high-achieving women navigate the complexities of corporate life while embracing their unique neurodivergent traits.

Through candid discussions, Michelle explores the significance of recognizing personal boundaries, avoiding burnout, and fostering self-care in professional environments. She provides invaluable insights into developing effective communication skills, advocating for oneself, and setting boundaries that empower women to succeed authentically and sustainably. Michelle's story encourages listeners to celebrate neurodiversity and challenge societal norms that often overlook the contributions of neurodivergent individuals.

Join us as we explore the nuances of neurodivergent experiences in the corporate world, delve into the arts of self-advocacy and emotional regulation, and highlight the importance of embracing one's true self. Michelle’s message is one of resilience, authenticity, and empowerment for all those who have ever felt the pressure to fit in while striving to stand out.

Topics covered in Episode 30

• Navigating Corporate Spaces: Michelle describes how her late autism diagnosis informed her understanding of workplace dynamics and led to a commitment to inclusivity and genuine leadership.

• Setting Boundaries and Self-Care: A deep dive into practical strategies for neurodivergent women to establish boundaries, prevent burnout, and maintain well-being in high-pressure environments.

• Embracing Neurodivergence: Discussion on the power of recognizing and celebrating neurodiverse traits in oneself and others, and how Michelle leverages this to promote diverse leadership.

  
  

About Michelle Markman

Michelle Markman is the founder of ND Coach Inc. and a passionate advocate for neurodiversity. As a late-diagnosed autistic woman with firsthand experience navigating corporate environments and entrepreneurial ventures, Michelle understands the unique challenges of succeeding in a world not designed for neurodivergent individuals.

Drawing on her personal journey and professional expertise, Michelle helps clients master the art of self-advocacy, set boundaries, and build the confidence to lead authentically. Her coaching focuses on career growth, leadership development, and creating systems to prevent burnout while achieving professional goals.

Michelle Markman - Image provided by guest

Whether breaking through corporate barriers or creating a business that aligns with your strengths, Michelle and ND Coach Inc. provide the tools and support to help you succeed on your terms.

“Your success begins with embracing who you are."

You can learn more at ND Coach Inc

Content warnings

This episode contains discussions surrounding self-identity and diagnosis, mental health challenges like depression and burnout, experiences of trauma and PTSD, and societal expectations and discrimination. Please proceed with awareness and care for your emotional well-being.