Summary

This conversation delves into the dynamics of mothering in relationships, exploring how one partner may take on a parenting role, leading to resentment and a lack of intimacy. The speakers discuss the emotional toll of this dynamic, the importance of recognizing one's own role in perpetuating it, and the need for open communication to reset the relationship. They emphasize the significance of understanding the roots of control and the ego's influence, advocating for personal accountability and healing to foster healthier partnerships. In this conversation, Tess reflects on her personal experiences with control and cleanliness, linking them to her childhood and relationship dynamics. She discusses the importance of awareness in relationships, the transition from mothering to partnership, and effective communication strategies like 'table talk.' The conversation emphasizes the need for accountability, setting boundaries, and the significance of monthly check-ins to maintain balance and connection in relationships.

Takeaways

• If you're managing their appointments, you're not in a partnership.
• Mothering your partner can lead to resentment and lack of intimacy.
• It takes two to create a dynamic in a relationship.
• Recognizing your role in the relationship is crucial.
• Control can stem from past experiences and trauma.
• Short-term relief from mothering leads to long-term resentment.
• Understanding the roots of your behavior is essential for change.
• The ego often prevents us from seeing our own contributions to the dynamic.
• Healing is necessary to change relationship patterns.
• We teach people how to treat us through our actions. Cleanliness can be a coping mechanism for control.
• Relationships mirror our internal struggles.
• Awareness is the first step to change.
• Communication strategies are essential in partnerships.
• Setting boundaries is crucial for personal growth.
• Accountability helps in maintaining relationship dynamics.
• Monthly check-ins can enhance connection.
• It's important to allow partners to grow independently.
• Self-awareness is key to understanding triggers.
• Generational patterns influence relationship dynamics.

In this episode of the Authentically Wild Podcast, Tess and Christina explore the profound connection between the body and personal transformation. They discuss the significance of the nervous system, the impact of trauma, and the importance of somatic practices in healing. As always they share personal experiences and insights on how they’ve learned to navigate their emotions, build trust in the body, and create greater internal space for healing and growth.

Important Takeaways:

• The body is essential for transformation and healing.
• Understanding the nervous system is crucial for personal growth.
• Awareness of past traumas is necessary for healing.
• Emotions must be processed to avoid repeating patterns.
• Breathwork is a powerful tool for regulating the nervous system.
• Visualization requires a clear channel for effective rewiring.
• Building trust in the body enhances emotional safety.
• Presence allows for greater receptivity to change.
• Creating space for emotions is vital for healing.
• Embodiment practices are essential for lasting change.

Important Timestamps:

00:00 - The Body as the Key to Transformation

03:39 - Understanding the Nervous System and Trauma

06:27 - The Importance of Awareness and Healing

09:11 - Navigating Emotions and Patterns

11:55 - Breathwork and Somatic Practices

14:40 - The Role of Visualization in Rewiring the Brain

19:04 - Building Trust and Safety in the Body

21:40 - The Power of Presence and Receiving

24:18 - Creating Space for Emotions

26:55 - The Journey of Embodiment and Change

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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.

To contact Tess:

IG + TikTok: @herunearthed

website: www.tessrouse.com

To contact Christina:

IG, TikTok + Youtube: @christina.soulempowered

website: www.rootsoflovecoaching.ca

Summary

In this episode, Tess discusses the importance of understanding and working with our nervous system. She emphasizes that just like our muscles, our nervous system requires a workout plan that includes safe activation and recovery. Tess introduces various breathwork techniques to help regulate the nervous system and encourages listeners to view triggers as opportunities for growth. She also shares insights on the journey of healing, highlighting that it is not linear but rather an evolution towards personal growth and resilience.

Takeaways

Your nervous system needs a workout plan.

The breath is the door into the nervous system.

Triggers are your gym equipment for growth.

You can't just do one session and expect stability.

Safe activation and recovery are essential for nervous system strength.

Breathwork techniques can help regulate your nervous system.

Mindset shifts are crucial when facing triggers.

Healing is not linear; it evolves into personal growth.

You cannot skip the deep healing piece.

Your nervous system work is vital for overall health.