エピソード

  • Reflection

    Reflection
    2025/05/21
    Reflection was the theme this week and figuring out how to best rest and recover our bodies. Enjoy!

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    5 分
  • Run!

    Run!
    2025/05/13

    Our minds are strong, so strong they overpower our bodies limitations. I experienced this first hand this weekend.

    Listen as I explain the highs and lows of my recent experience.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    4 分
  • Music and Routines

    Music and Routines
    2025/05/07

    In this article we talk about music as a healer and routines that help us with life’s madness.

    Enjoy

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    8 分
  • Positives over Negatives

    Positives over Negatives
    2025/05/04

    In this article we discuss how negatives are focused on more than positives, burning the candle from both ends and some relatable life challenges.

    Enjoy!

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    5 分
  • Simply Beautiful

    Simply Beautiful
    2025/04/30

    Finding the Beauty in simple things and routine changes.

    What a week!

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    6 分
  • Wins & Losses

    Wins & Losses
    2025/04/26

    “It’s just a bad day, not a bad life.” This week I reflect on the week that was as well as share some stories from my past.

    Life can feel complicated at times and at the end of the day we’re all still figuring it out. Listen as I stumble my way through it!

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    6 分