Summary:

In this episode of Audacious Mindset, host Mari, La Mujer Audaz, delves into the transformative practice of Reiki, an ancient Japanese energy healing technique. She shares her personal journey with Reiki, discussing its profound benefits for mental, emotional, and physical well-being. The episode emphasizes the importance of energy balance and how Reiki can facilitate healing, reduce stress, and enhance clarity. Mari encourages listeners to explore Reiki as a complementary practice for holistic health and invites them to take actionable steps towards their personal growth.

Not one to Gate Keep, here is my Reiki's info.

https://www.mindfulsoulreiki.net/

To book your Free Session with me 😉😉:

https://book.squareup.com/appointments/d4iettil0ixiij/location/L67GYHQZ0BK3W/services/XZ2Y3ULCJNCTQYR2RWJ6W6RI

You wanna snoop around? Go for it, I encourage it.

https://www.mujeraudazllc.com/home

Takeaways:

• Reiki is an ancient Japanese energy healing technique.
• It promotes relaxation and reduces stress.
• Reiki can help release emotions and create emotional balance.
• The practice enhances clarity and focus.
• Reiki supports physical healing and recovery.
• Finding a qualified Reiki practitioner is essential.
• You can learn Reiki for self-healing.
• Reiki facilitates the body's innate ability to heal.
• The experience of Reiki can be deeply relaxing and restorative.
• Exploring Reiki can be a transformative step in personal growth.

Sound Bites:

"Reiki helped my anxiety."

"You are a being of energy."

"Reiki promotes a profound sense of calm."

Chapters:

00:00 Welcome to Audacious Mindset

01:34 Exploring Reiki: An Ancient Healing Art

08:58 Benefits of Reiki: Healing Mind, Body, and Spirit

15:43 How to Experience Reiki for Yourself

18:58 My Personal Journey with Reiki

25:56 Invitation to Transform Your Life

28:14 New Chapter

Keywords:

Reiki, energy healing, wellness, personal growth, mindfulness, stress relief, emotional balance, holistic health, self-care, life coaching, Audacious Mindset Podcast, Mujer Audaz, Latina Life Coach

My Reiki Lady's name is Terri and here is her website...

https://www.mindfulsoulreiki.net/

Looking to book a discovery call with me?

Follow the link...

https://www.mujeraudazllc.com/

Summary:

In this episode, Mujer Audaz delves into the complexities of anxiety, exploring its roots, psychological mechanisms, and practical tools for managing it. She emphasizes the importance of acknowledging feelings, practicing mindfulness, and seeking professional help when necessary. The conversation aims to empower listeners to reclaim their inner calm and navigate anxiety with resilience and courage.

@ Macie Renae Coaching.

(That is my Life Coach who taught me the breathing affirmations). See the bloopers.

Website Free Session: https://www.mujeraudazllc.com/life-coachn-wrkshp

Or Go directly to the Booking Link below.

https://book.squareup.com/appointments/d4iettil0ixiij/location/L67GYHQZ0BK3W/services/XZ2Y3ULCJNCTQYR2RWJ6W6RI

Takeaways:

• Anxiety manifests physically and mentally, affecting daily life.
• Understanding the roots of anxiety is crucial for management.
• Mindfulness and deep breathing are effective coping strategies.
• Challenging negative thoughts can help reduce anxiety.
• Physical activity is essential for releasing pent-up energy.
• Adequate sleep is vital for mental well-being.
• Social connections provide necessary support during anxious times.
• Professional help can offer valuable tools and strategies.
• Acknowledging feelings is the first step in managing anxiety.
• Living audaciously means navigating anxiety with courage and grace.

Chapters:

00:00 Introduction to Audacious Mindset

06:49 Understanding Anxiety: The Physical and Mental Connection

11:16 The Many Faces of Anxiety Disorders

16:18 Navigating Anxiety: Strategies for Reclaiming Calm

31:14 Living Audaciously with Anxiety: Embracing Inner Strength

35:18 New Chapter

Sound Bites:

"Acknowledge and validate your feelings."

"Guard your sleep for mental well-being."

"Seek professional help when needed."

Keywords:

anxiety, mental health, coping strategies, emotional intelligence, mindfulness, self-care, resilience, personal growth, life coaching, inner peace