On Attention to Intention, we talk a lot about the loudness of life—and whew, baby, has she been a loud one!

Here we are on 1/27, and it feels like we’ve been living in 2025 for 27 years. The hustle, the pressure, the constant push to achieve, do, and outperform last year—it’s exhausting. And in the midst of it all, who do you begin to sacrifice? Yourself.

In this solo episode, I’m diving into what it means to live in authentic alignment—to reconnect with yourself and show up in a way that feels right, not just to check a box or meet an expectation. Because here’s the truth: you don’t need to silently sacrifice.

I’ll walk you through my 3-step Micro-Moment Blueprint to tackle anxiety and overwhelm in real-time. These steps are simple, actionable, and designed to help you regain clarity and control when life feels anything but manageable.

Your power lies in the moments you choose to stop sacrificing and start aligning.

Standing in the arena beside you.
-your hypewoman, Meg
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Links & Resources

💥 Join the Kick-Ass Women’s Retreat
Unmask your true self. Happening in June—save your spot now: Link Here

✨ Stay Connected with Me:

• Instagram: @megan.b.miller
• LinkedIn: meganmillerintention
• YouTube: @meganmillerintention

🌟 Become a Microstep Monday Member
Every Monday, you & I & one intentional micro-tool to write you the permission slip to live in authentic alignment, one micro-moment at a time. Join the tribe here: Link Here
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#AttentionToIntention #PodcastForWomen #IntentionalLiving #PersonalGrowthPodcast #anxietyrelief #mentalhealthtools #selfleadership #selfawareness #stressmanagement #internalalignment #alignmentoverhustle #intentionallife #dailyintentions #womensupportingwomen #podcastbywomen #micromomentsmatter #findyourtribe #empoweredwomenempowerwomen

At 40, I thought menopause was just hot flashes that hit in your 50s—sh*t, was I wrong.

As someone who considers herself educated & in tune with my body: I can not believe how unaware I was about my own body.

As I was sharing what I thought was a panic attack with a dear girlfriend of mine, Kacy Fleming, she dropped a bombshell on me: “Girl, have you heard of perimenopause?”

I came back home & started sharing this with my girlfriends who all said the same thing 'I had no idea'

And with that, this kitchen table conversation was born as a way for us to be educated on our bodies & find language, awareness, community & resources in it.

Kacy Fleming, founder of Fuschia Tent, and menopause whisperer, designed a sanctuary designed to guide women through the transformative journey of perimenopause and beyond. We dive into the signs your body might be screaming at you—ones that could easily be mistaken for anxiety—and talk about how to reclaim your health, energy, and confidence during one of life’s biggest transitions.

Kacy has created a safe space where women can share, learn, and take intentional action to understand their bodies. You’ll walk away from this episode armed with awareness, language, and a community ready to support you as you unleash your greatness.
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Referenced in Episode:

• January Coaching with Meg: Unleash Your Inner Power January Coaching — Megan Miller: Female Keynote
• Episode 167 with Kacy Fleming: Unleashing Your True Self

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Connect with Kacy Fleming:

• Website: Menopause Community and Information | The Fuchsia Tent – Fuchsia Tent LLC
• Instagram: https://www.instagram.com/thefuchsiatent
• LinkedIn: LinkedIn

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Connect with Meg:

• Follow Us on Social Media:
  • Instagram: @megan.b.miller
  • LinkedIn: @meganmillerintention
• Watch Our TEDx Talk: Click here
• Join Our Microstep Monday Newsletter Tribe: Click here

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Additional Fuchsia Tent Resources:
The Fuchsia Tent Community: 50% Off on annual membership. $175/year.

Use this link: https://thefuchsiatent.mn.co/plans/1474157?bundle_token=14dd4c31d9291b7860fe56df46bb3576

10% Off Fuchsia Tent Coaching Packages / Book a Consultation Here: https://kacyfleming.as.ma

Reference: ATTENTION TO INTENTION for 10% OFF

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#MenopauseMatters #PerimenopauseAwareness #WomenInMidlife
#MenopauseSupport #PerimenopauseJourney #MidlifeHealth
#HormonalHealth #ReclaimYourHealth

2025, my sister: this year is about unlocking your greatness, because anything less is denying your greatness.

In today’s episode, we're talking unmasking the woman you were meant to be.

I can't think of a better person to pull up a seat to this kitchen table than my friend, Cynthia Barnes, a trailblazer on a mission to build a global movement where women are expected—not just encouraged—to own their awesome, joins us for this empowering conversation.

We dive into:

• The art of owning your value and breaking through barriers.
• Setting intentions that align with your true purpose.
• Practical strategies to lead from your inner compass and make this year your best yet.

Cynthia shares her personal journey and actionable insights that will inspire you to embrace your greatness, one micro-decision at a time.

By the end of this episode, you’ll feel motivated, connected to your inner lighthouse and equipped with tools to step into the most powerful version of yourself—and set the tone for a transformative year ahead.

If you liked this episode, you’ll love this one next:
Reclaiming the micromoments that make you feel good

Connect with Cynthia:

• Website: cynthia-barnes.com
• Instagram: @iamcynthiabarnes
• LinkedIn: cynthiabarnes
• TEDx Talk: Four words to take a compliment

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Exclusive January Program: Unleash Your Inner Power: Claim Your Spot (megan-miller.com)
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Connect with Meg:

• Follow Us on Social Media:
  • Instagram: @megan.b.miller
  • LinkedIn: @meganmillerintention
• Watch Our TEDx Talk: Click here
• Join Our Microstep Monday Newsletter Tribe: Click here

#unmaskyourgreatness #womenwholead #ownyourvalue #breakbarriers #purposedriven #podcastforwomen #selfleadership #innerguidance #womenempoweringwomen #unleashyourpower #intentionsetting #selftalk #cynthiabarnes #unleashyourpotential #liveyourtruth #innerstrength #authenticliving #anxietyrelief #overwhelmrelief #resentment