In this episode of At Home in Waterloo Region, host Cheryl Goetz welcomes brand designer and creative entrepreneur Amy Esplen for an inspiring and lighthearted conversation about building a design business rooted in creativity, clarity, and community. Amy shares her journey from creating quirky Facebook collages to studying design at George Brown and working at the acclaimed Him & Her studio, to launching her own freelance business tailored to support small businesses with strategic, standout branding. She opens up about motherhood, work-life balance, and why she’s obsessed with helping entrepreneurs feel proud of their visual identity—even on a tight budget.

Listeners will walk away with valuable insight into what goes into great design, why branding matters for small businesses, and how structure, strategy, and support can help creatives and parents alike thrive.

In this episode, you’ll hear:

• [02:15] Amy’s bold move to land a job at Him & Her—and how it kick started her design career.
• [06:50] What “design intensives” are, and how they offer premium branding on a small business budget.
• [13:35] Common branding mistakes businesses make—and how to avoid butchering your beautiful new logo.
• [16:00] Why freelancing offered Amy more balance as a parent than returning to a traditional 9–5.
• [20:00] How Amy and her partner juggle entrepreneurship together, with a little help from the village.
• [34:15] Trends Amy is loving: bold colours, handcrafted vibes, and “naughty” design choices.
• [38:50] Why she’s obsessed with Waterloo Region, and all the amazing local businesses she supports.

Tune in to hear Amy’s refreshing take on balancing creativity, business, and real life—all while helping others shine. If you’re a small biz owner looking to level up your brand or just need a little inspiration, this episode is for you.

Subscribe, leave a review, and share with a fellow entrepreneur who needs to hear this!

Amy's Links:

Instagram: @amy_esplen

Website: https://www.amyesplen.com/

Let's Connect:
Instagram: https://www.instagram.com/at.home.co
Website: www.athomecompany.ca
Email Community: https://athomeco.myflodesk.com/podcast
Contact: hello@athomecompany.ca

Thank you to our Sponsors:

• Amanda Walczyk, Mortgage Agent | Level 2 license at Dominion Lending Centres National Ltd, FSRA #12360
Instagram: https://www.instagram.com/saltboxmortgage_agent
Contact: Amanda@saltboxmortgages.com
519.497.9256

• Den1880
Website: https://www.den1880.co
Instagram: https://www.instagram.com/den1880.co

In this episode of At Home in Waterloo Region, host Cheryl Goetz sits down with Sarah Laing to share her journey through the challenging world of MCAT preparation. With a background rooted in dedication and resilience, Sarah opens up about the strategies that helped her conquer the exam, the importance of a strong support network, and the mindset shifts that made all the difference. Whether you're just starting your MCAT journey or are deep in the study trenches, Sarah's story serves as both inspiration and practical guidance for anyone striving to achieve their medical school dreams.

In this episode, you’ll hear:

• [00:00] Sarah's journey: From dreaming of med school to tackling the MCAT with confidence.
• [08:15] The importance of structured study plans and realistic goal setting.
• [15:30] How to balance study time with self-care and avoid burnout.
• [22:45] Sarah’s top resources and study techniques for mastering each section of the MCAT.
• [33:10] The role of community and mentorship in staying motivated during preparation.
• [41:20] Sarah's advice for test day: what to expect and how to stay calm under pressure.

Sarah's candid discussion sheds light on the ups and downs of preparing for one of the most challenging exams in a medical student's journey. Her practical tips and motivational insights are perfect for anyone looking to conquer the MCAT with confidence and clarity.

Sarah’s Links

Instagram: @mcatsocial

Website: mcatsocial.com

Let's Connect:
Instagram: https://www.instagram.com/at.home.co
Website: www.athomecompany.ca
Email Community: https://athomeco.myflodesk.com/podcast
Contact: hello@athomecompany.ca

Thank you to our Sponsors:

• Amanda Walczyk, Mortgage Agent | Level 2 license at Dominion Lending Centres National Ltd, FSRA #12360
Instagram: https://www.instagram.com/saltboxmortgage_agent
Contact: Amanda@saltboxmortgages.com
519.497.9256

• Den1880
Website: https://www.den1880.co
Instagram: https://www.instagram.com/den1880.co

In this episode of At Home in Waterloo Region, Cher Goetz sits down with Crystal and Savannah, the inspiring co-founders of Something Beyond Mom, a vibrant community built to support moms in reclaiming space for themselves beyond their parenting roles. What began as a casual conversation at a playdate has grown into monthly events designed for connection, self-care, and personal growth. Crystal and Savannah share their journey of creating safe, welcoming spaces where moms can feel empowered, supported, and, most importantly, seen. Their story is one of community and carving out moments of joy for mothers in every stage of life.

In this episode you will hear:
• [01:15] How Something Beyond Mom was born: from a casual playdate conversation to creating meaningful spaces for moms to connect and grow.
• [03:38] Tackling mom guilt: why it's okay to feel it — and how showing up for yourself makes you a better mom, partner, and person.
• [08:14] What sets their events apart: welcoming vibes, easy conversation, and a refreshing break from "just mom talk."
• [12:31] The hidden work behind the scenes: balancing event planning, social media, full-time jobs, and building an authentic, thriving community.
• [18:40] Dreaming big: upcoming plans for yoga brunches, retreats, and even more ways to support moms in Waterloo Region and beyond.

Feeling inspired? Support the podcast by subscribing, leaving a review, and sharing this episode with a friend who would love to feel a little more connected. Let’s keep celebrating the incredible people who make Waterloo Region such a vibrant place to call home.

Something Beyond Mom Links:
Instagram: @somethingbeyondmom
DM them with code ATHOMECO for a special discount off your first event!

Let's Connect:
Instagram: https://www.instagram.com/at.home.co
Website: www.athomecompany.ca
Email Community: https://athomeco.myflodesk.com/podcast
Contact: hello@athomecompany.ca

Thank you to our Sponsors:

• Amanda Walczyk, Mortgage Agent | Level 2 license at Dominion Lending Centres National Ltd, FSRA #12360
Instagram: https://www.instagram.com/saltboxmortgage_agent
Contact: Amanda@saltboxmortgages.com
519.497.9256

• Den1880
Website: https://www.den1880.co
Instagram: https://www.instagram.com/den1880.co