Ask Dr. Jodi - Mental Health & Relationship Advice

著者： Dr Jodi Aman and Lily Aman
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  • Trauma-Informed Mental Health & Relationship Advice for Parents, Educators, Counselors, Teens, and Emerging Adults
    2024 Ask Dr. Jodi
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Trauma-Informed Mental Health & Relationship Advice for Parents, Educators, Counselors, Teens, and Emerging Adults
2024 Ask Dr. Jodi
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  • New Year, New You: Embrace, Reclaim, and Recharge

    New Year, New You: Embrace, Reclaim, and Recharge
    2025/01/07
    Welcome to Ask Dr. Jodi with Dr. Jodi Aman and Lily! In this episode, we explore how to embrace change, reclaim your personal power, and recharge for the year ahead. Whether you're starting fresh, tackling resolutions, or simply looking for inspiration, this conversation is filled with practical advice and encouragement for embracing "newness" at any point in the year.Episode SummaryDr. Jodi and Lily discuss the importance of letting go, resetting, and crafting goals that align with your values. The episode covers seasonal opportunities for renewal, overcoming overthinking, and finding balance in routines. They also touch on generational struggles with motivation and technology, and the power of grounding techniques to reset your nervous system.Dr. Jodi reminds us that change is always possible, no matter the challenges, and that trial and error is key to personal growth. Whether you’re setting resolutions or simply reflecting, this episode will inspire you to prioritize connection, joy, and self-compassion in 2025.Key TakeawaysSeasons of Renewal: Use New Year's Day, spring, summer solstice, and September as opportunities to reflect and set intentions.Letting Go Takes Practice: It's not a one-time decision but a consistent effort.Reset Techniques: Ground your nervous system, shift beliefs, and take small actions to break cycles of negativity or stagnation.Overthinking & Goals: Avoid perfectionism and embrace flexibility. Effort, even when imperfect, creates opportunities.Generational Motivation Struggles: Reflect on the role of dopamine, technology, and balance in maintaining focus and drive.Connection Matters: Prioritize meaningful, in-person connections to build a strong support system and improve mental health.Resources MentionedDr. Jodi’s Grounding Techniques Video: Reset your nervous system with simple, effective methods.Call-In Opportunity: Be coached live on the show or text Jodi at 833-458-3845 to join her text list.Watch the video of this episode at the blog: New Year New youLily's Instagram @c.lily_aman and TikTok @c.lilyamanGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! Book You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do ...
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    29 分
  • Getting Out of Your Comfort Zone in 2025

    Getting Out of Your Comfort Zone in 2025
    2024/12/31
    Hi everyone, it’s Dr. Jodi, and welcome back toAsk Dr. Jodi! As we wrap up 2024 and look ahead to a new year, I’m so excited to explore the topic of stepping outside your comfort zone. Together with my daughter Lily, we’ll share our personal experiences, reflect on challenges we faced this year, and talk about how we can all push past our limits in 2025—one small, brave step at a time. Let’s dive in!Episode SummaryIn this reflective and motivating episode, Dr. Jodi Aman and her daughter, Lily, share their personal experiences of stepping outside their comfort zones in 2024. Together, they discuss why discomfort often feels dangerous, how to differentiate between healthy risks and harmful ones, and the benefits of pushing past limits in a mindful way.From overcoming fears like flying, social situations, and networking challenges to finding balance between growth and safety, this conversation highlights practical strategies to expand your comfort zone one step at a time. Dr. Jodi and Lily provide insights on taking small, manageable steps toward personal growth and creating goals for 2025 that stretch you without overwhelming you.Listeners seeking to overcome fears, grow confidence, or prepare for new challenges will find relatable examples, encouragement, and actionable advice to make 2025 a year of meaningful growth.Key TakeawaysWhat is a Comfort Zone? It’s the invisible boundary where everything feels familiar and safe. Stepping outside it is necessary for growth but must be done thoughtfully.The Difference Between Risks: Learn to take calculated risks—ones that balance benefits and safety—versus risky, impulsive choices that may cause harm.Small Steps Lead to Big Change: Start with small actions to build confidence, whether it’s facing a fear, trying something new, or reaching out to others.The Role of Familiarity: The more you face discomfort, the easier it becomes to expand your comfort zone and reduce anxiety over time.The Power of Support: Sharing experiences with trusted friends or loved ones can help you take risks while staying connected and grounded.Resources Mentioned in This EpisodeFace Your Fear of Flying Audio Course: https://compass.jodiaman.com/product/heal-flying-anxiety/Watch the video of this episode at the blog: https://jodiaman.com/blog/comfort-zone/Lily's Instagram @c.lily_amanand TikTok@c.lilyamanDr. Jodi Aman’s YouTube Channel:@DoctorJodiGeneration Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activityjodiaman.com/order-encompass-gameAnxiety,I'm So Done with You! BookThank you so much for listening toAsk Dr. Jodi!If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share this episode with someone who’s ready to break through their limits and grow in 2025. Let’s step into a braver, bolder year together! You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken. That…. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And I’m here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the ...
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    34 分
  • Do You Struggle With Self Silencing?

    Do You Struggle With Self Silencing?
    2024/12/29
    In this eye-opening episode, Dr. Jodi Aman welcomes guests Adrienne and Alenka to explore the often-overlooked habit of self-silencing. Whether rooted in childhood patterns, family dynamics, or a fear of upsetting others, self-silencing can erode self-worth and lead to resentment or burnout.Adrienne shares her experience of prioritizing others’ needs over her own, tracing it back to growing up in a split family and wanting to feel wanted. Meanwhile, Alenka opens up about her journey through burnout, learning how small steps like acknowledging her needs and prioritizing self-care allowed her to break the cycle. Dr. Jodi provides compassionate insights on how self-compassion, boundary-setting, and valuing yourself can transform your relationships and well-being.Listeners will gain practical tips to recognize self-silencing behaviors, build healthier boundaries, and take small but powerful steps toward reclaiming their voice.Key TakeawaysWhat is Self-Silencing? Holding back your opinions, needs, or boundaries out of fear, anxiety, or a belief that you are less important than others.Root Causes: Childhood experiences, relationship dynamics, and learned behaviors often contribute to self-silencing patterns.Small Steps Toward Change: Self-care, acknowledging your needs, and starting with small actions—like asking for a glass of water—can build confidence to break the habit.The Power of Rest and Recovery: Prioritizing yourself doesn’t make you selfish; it improves your ability to show up fully in relationships and life.Self-Valuing Over Self-Silencing: Valuing yourself allows for healthier connections, where everyone feels seen, heard, and respected.Resources Mentioned in This EpisodeWatch the video of this episode on the blog: jodiaman.com/blog/self-silencingDr. Jodi Aman’s YouTube Channel: @DoctorJodiRedirect Positive Mindset Cards: jodiaman.com/order-redirect-flash-cardsAnxiety, I’m So Done with You! Book: jodiaman.comThank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share this episode with someone who needs to hear it. Let’s create healthier, happier relationships together! You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken. That…. Whatever you are feeling is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And I’m here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, or act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much more amazing than you think you are, build your confidence, and accelerate your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will...
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    41 分

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