In this episode, you'll hear:

• How to eat healthy and save money while you travel
• How to build up the weaker side of your body
• When you should and should not exercise though sickness
• Why there appears to be more burnout these days

Today we answer listener questions about training the weaker side of your body, exercises for your immune system, and how to increase your caloric intake while breastfeeding. Chris also tells us his top tips for eating healthy and saving money while you travel, and Mathew talks about why there seems to be more burnout these days and how our language can impact our experience.

Resources:

• ​​Send a voice message to Chris & Mathew
• Learn From People Who Lived It: Creating More Time in Your Day with Cortney McDermott

If you like what we are doing, you can support the show by:

• Checking out our sponsors:

• • Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
  • Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
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• Check out our merch!

You can join our community by:

• • Following us on Instagram @ineededthatpodcast
  • Connecting with Chris at ChrisPowell.com
  • Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
  • Bringing movement to your company or school with Move 1 Million www.m1m.org
  • Checking out Mathew’s Grief Relief Retreat at SirrineYoga.com/grief-relief-retreat/

Additional Credits:

• I Needed That is managed by Sam Robertson