『Ashtanga Yoga Teacher - Krista Shirley (0006)』のカバーアート

Ashtanga Yoga Teacher - Krista Shirley (0006)

Ashtanga Yoga Teacher - Krista Shirley (0006)

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 Krista Shirley is the owner of The Yoga Shala in College Park (Orlando, FL) where she teaches Mysore-style ashtanga yoga. We talk about her travels abroad to India and other countries, her yoga training and practice, the difference between Mysore-style and group led classes, meditation, essential oils, and the history of yoga. Krista personally taught Stew the primary series of Ashtanga Yoga.   Unlike yoga teachers who are certified through western/american yoga programs, Krista has spent many years practicing yoga in India where she received her authorization to teach from the legendary founder of Mysore-style ashtanga yoga, Pattabhi Joyce.   You can contact Krista at The Yoga Shala: https://www.theyogashala.org/ SHOW LESS

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