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In this episode, we explore connection between autoimmune diseases and the concept of boundaries as understood in Chinese medicine. We'll explore how the ancient wisdom of Eastern medicine sees the body's immune responses as a reflection of deeper emotional and energetic imbalances, particularly related to the boundaries we set in our lives.

We’ll also challenge the conventional medical approach to autoimmune diseases, highlighting the failures of modern doctors to address the root causes of this growing epidemic. As we witness a rise in autoimmune disorders in today's society, it's time to question the mainstream narratives and uncover the truths that could lead to genuine healing and vitality.

Join us as we expose the gaps in modern medicine and offer alternative insights that could revolutionize how we understand and treat autoimmune diseases.

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In this episode, we critically examine the growing trend of veganism and its potential risks to human health. Despite its popularity, emerging scientific research suggests that a strict plant-based diet may lack essential nutrients crucial for well-being. We delve into the vital role of animal products, particularly in providing bioavailable sources of vitamin B12, heme iron, and other essential minerals that are difficult to obtain from plant foods alone. We discuss the specific nutritional needs of women, who may be at greater risk of deficiencies without meat in their diet, and explore how animal products contribute to overall vitality and immune function. Join us as we unpack the science behind why a balanced diet that includes meat and animal products is necessary for optimal health.

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In today’s episode, we explore a topic that touches all of us but is often misunderstood: Sexual Wellness and the consequences of modern days hook-up culture

Join Sema and Naomi as they have a real, honest conversation about the impact of sex on our health, relationships, and everyday lives. Together, they dive into the emotional and physical aspects, personal experiences, and the societal pressures that shape how we view intimacy.

This episode peels back the layers on the myths and misconceptions that can lead to disconnection, anxiety, and a distorted sense of self. Sema and Naomi challenge the conventional narratives, inviting you to rethink how sex should be valued and experienced in a healthier, more authentic way.

Tune in and join the conversation as we redefine what sexual wellness means for all of us.