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If you've ever stood in front of your fridge with zero appetite, doom-scrolled through Instagram until your thumb hurt or said "Whatever, I don’t care" for the tenth time today...you might be deep in decision fatigue.

In this episode of Untamed and Unfiltered Wellness, I'll unpack how life events and information overload hijack our decision-making ability and leave us stuck in autopilot. From personal loss to everyday overwhelm, I share how a simple nature-based reset helped get out of decision fatigue, give me clarity and give me my life back.

You'll learn:
• What decision fatigue is and why it matters
• How emotional events like grief or job loss make it worse
• The science behind nature as a nervous system reset
• A 5-senses grounding ritual you can do today
• The hard-hitting questions that help you stop living on autopilot and start living on purpose

No BS, just real talk and actionable tools for women who want to live authentically and prevent burnout before it takes over.

🔗 Here is the link for the Pause First Academy and the 21-Day Meditation Jumpstart Course.

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Be sure to check out our website Olivia-Bell.com and social media pages for upcoming classes, events and more information on how you can take back control of your health.

➡️➡️➡️Get our HERBS for the STRESSED NERVOUS SYSTEM - 5 Herbal Allies to Help You Reset, Regulate and Reclaim Your Sanity. You can find the guide HERE and on our website.

I hope you find some time today for some peace, plants and paws!

☮️🌿🐾