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Are New Years Resolution a waste of time?
- 2022/12/26
- 再生時間： 1 時間 6 分
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あらすじ・解説
Are resolutions a waste of time? tips on making your plans for 2023 become a reality.
Coach Nat and Coach Bronson talk about their goals and what you can expect in 2023!
2:35 Does Coach Bronson have a New Year resolution?
9:15 How self focus removes stress
10:22 What are Coach Natalie's resolutions?
13:45 Don't start until....
17:03 Why set a resolution in the first place?
19:55 Touch base with yourself
26:20 What Coach Natalie has been working on
29:25 Acknowledge culpability in your current situation
34:55 What is Coach Bronson going to do in 2023
39:08 Fitness goals for 2023
45:02 Women! Build muscle!
48:55 Lion Diet experiment
53:30 Food attachments
58:40 Business goals for 2023
Improve your quality of life through fitness and nutrition. It's not just about fat loss.
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I EMPOWER women over 30 to TRANSFORM their bodies and minds.
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Coach Bronson
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Coach Natalie
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