Did you know that over 70% of adults experience daily stress and anxiety? Adding a divorce or separation to the life equation can only increase that immensely. Understanding and managing these feelings can transform your life and bring about anxiety and stress relief. Join us as we learn important strategies and mental health tips with Dr Jodi Richardson, an anxiety and wellbeing speaker, bestselling author, and educator. You’ll hear about Whitney’s personal experience with anxiety during her divorce, plus Dr Richardson shares her expert insights to help you not only cope but also thrive in the face of anxiety.

Let's explore:

- Three-step self-compassion practice

- Daily habits to reduce stress effectively

- Breathing techniques to calm your mind

If you're contemplating, “Should I stay or should I go?", this episode is a must-listen. Let's rewrite the script on love, life, and finding yourself. Because life’s too short for, “I don’t know.”

Our favourite quotable moments:

"When we have compassion for ourselves, we feel better and then we function better." - Dr Jodi Richardson

“Be kind to [yourself] and cut [yourself] a break. Of course, you feel the way you do." - Dr Jodi Richardson

“You can make change, but you don't have to chuck everything away to try new things on.” - Dr Jodi Richardson

“When we can acknowledge that, ‘I am suffering at this moment’, this is step one.” - Dr Jodi Richardson’’

"When we can recognise what we're feeling. Label it." - Dr Jodi Richardson’

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Resources:

Instagram - Dr Jodi Richardson

Website - Dr Jodi Richardson

Well, Hello Anxiety - Podcast

Because life’s too short for ‘I don’t know’ - join the supportive community now.

Stay longer - visit the Should I Stay website.

About Guest:

Dr. Jodi Richardson is one of Australia's thought leaders in managing anxiety and amplifying well-being. Jodi is an international speaker, best-selling author of "Anxious Kids" and "Anxious Mums", a well-being science consultant, creator and host of the award-winning podcast "Well, Hello Anxiety", and a respected media commentator.

About Your Host:

Don't let her American accent fool you; Whitney Sloan has called Melbourne, Australia home for over 20 years. Mom of 3, with a rambunctious pup named Tux, Whitney finds peace in the ocean – swimming, connecting, and becoming the best version of herself. Deep conversations and genuine connections fuel her. Join Whitney's supportive community for women at life's crossroads, where open communication paves the way to rewrite your story.

This podcast is produced by Brave Moon Podcasts.

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