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We often take our existence for granted, getting caught up in fears about the past and future instead of enjoying the present moment. Learning to be truly present means recognizing that very few things drag us away from the now except our own thoughts.

• Presence isn't just being physically in a room but mentally being in the now
• Overthinking is trying to read the future while dwelling drags the past with us
• We can learn from the past through trust, not by shielding or forcing
• Ask yourself: if tomorrow was your last day, would you say you truly lived?
• Living differently is what healing is about - making changes rather than repeating patterns
• Approximately 90% of our problems are just our thoughts about how serious something is
• Nothing is as serious as we make it out to be - even the serious stuff

If you think this episode would be helpful, forward it to someone who might need to hear it today. You can DM me at thecompletioncoach or email wendy@thecompletioncoach.co.uk

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at wendy@thecompletioncoach.co.uk or find out more about working with me on my website, thecompletioncoach.co.uk.

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This guided meditation explores why some people avoid rest due to unconscious fears about collapse rather than concerns about productivity. We investigate both internal fears of personal collapse and external fears about what might happen if we stop micromanaging our lives.

• Get comfortable in an upright position to avoid falling asleep during the meditation
• Take genuine deep breaths unlike the shallow ones we take while rushing through tasks
• Approach the meditation with curiosity rather than expectations
• Visualize yourself truly resting without collapse
• Picture everything around you thriving even while you rest deeply
• Consider slowing down by just 2-5% in various aspects of your life
• Practice the affirmation "it is safe to be me" to reinforce safety in rest
• Notice what happens when you don't immediately rush after the meditation ends

If you think somebody might benefit from this meditation, please forward it on, and I'll speak to you again next week.

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at wendy@thecompletioncoach.co.uk or find out more about working with me on my website, thecompletioncoach.co.uk.

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We've become obsessed with external data, outsourcing our self-awareness to technology and social media while ignoring our internal wisdom about what we truly need.

• Tracking sleep, recovery, heart rate and social media metrics has replaced our connection to how we actually feel
• The wellness industry thrives on polarizing, black-and-white viewpoints that provide simple answers to complex questions
• Self-honesty isn't glamorous but it's necessary—we all know when we're making excuses or avoiding what matters
• You can't truly trust yourself while simultaneously knowing you're "full of shit" in certain areas of your life
• Stop investigating why you can't do something and start figuring out how you can
• Break cycles of self-deception by asking: "Am I being honest or giving myself permission to fail quietly?"
• Navigate your internal landscape with curiosity rather than judgment
• Acknowledge your capacity to change and take small, gentle steps forward

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at wendy@thecompletioncoach.co.uk or find out more about working with me on my website, thecompletioncoach.co.uk.