『Anchor to the Present Moment』のカバーアート

Anchor to the Present Moment

Anchor to the Present Moment

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This grounding meditation guides you to gently return your attention to the here and now.

Through mindful breathwork and body awareness, you'll learn to anchor yourself in the present, calm racing thoughts, and cultivate a sense of clarity and inner stillness. Ideal for relieving stress or regaining focus during a busy day.

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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