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Anchor Your Breath, Calm Your Mind: A Mindful Moment
- 2025/04/12
- 再生時間： 2 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome, beautiful souls. I'm so glad you're here with me today. I know this morning might feel a bit overwhelming - perhaps you're carrying tension from recent work pressures or navigating some unexpected challenges. Whatever weight you're holding, I want you to know that this moment is yours, completely and fully.
Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Imagine your muscles are like soft, gentle waves slowly releasing their grip, becoming fluid and relaxed.
Take a deep breath in through your nose, feeling the cool air entering, and exhale slowly through your mouth. Notice how your breath moves - not controlling it, just observing. Each breath is like a friendly wave, coming and going with natural rhythm.
Today we're exploring what I call the "Anchor Breath" technique. Picture your breath as a steady, reliable anchor keeping you grounded amidst life's occasional storms. As thoughts drift through your mind - and they will - gently return your attention to the sensation of breathing.
Breathe in for a count of four: One... two... three... four. Hold briefly. Then exhale for a count of six: One... two... three... four... five... six. This slightly longer exhale signals your nervous system to relax, to release.
Imagine your breath as a soft, warm light spreading through your body. With each inhale, the light expands. With each exhale, it softens and soothes. You're creating a peaceful inner landscape, resilient and calm.
If your mind wanders - and minds always wander - that's perfectly okay. Simply notice, and kindly guide your attention back to your breath. No judgment, just gentle redirection.
As we complete our practice, take one more deep, nurturing breath. Carry this sense of calm with you today. Let it be your secret resource, available whenever you need it.
Thank you for sharing this moment. If you found peace here, please subscribe to Mindful Moments. Until next time, breathe easy, be kind to yourself, and remember: your breath is always your anchor.
Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Imagine your muscles are like soft, gentle waves slowly releasing their grip, becoming fluid and relaxed.
Take a deep breath in through your nose, feeling the cool air entering, and exhale slowly through your mouth. Notice how your breath moves - not controlling it, just observing. Each breath is like a friendly wave, coming and going with natural rhythm.
Today we're exploring what I call the "Anchor Breath" technique. Picture your breath as a steady, reliable anchor keeping you grounded amidst life's occasional storms. As thoughts drift through your mind - and they will - gently return your attention to the sensation of breathing.
Breathe in for a count of four: One... two... three... four. Hold briefly. Then exhale for a count of six: One... two... three... four... five... six. This slightly longer exhale signals your nervous system to relax, to release.
Imagine your breath as a soft, warm light spreading through your body. With each inhale, the light expands. With each exhale, it softens and soothes. You're creating a peaceful inner landscape, resilient and calm.
If your mind wanders - and minds always wander - that's perfectly okay. Simply notice, and kindly guide your attention back to your breath. No judgment, just gentle redirection.
As we complete our practice, take one more deep, nurturing breath. Carry this sense of calm with you today. Let it be your secret resource, available whenever you need it.
Thank you for sharing this moment. If you found peace here, please subscribe to Mindful Moments. Until next time, breathe easy, be kind to yourself, and remember: your breath is always your anchor.