-
サマリー
activate_samplebutton_t1
あらすじ・解説
Meditation begins at 1:45. This meditation is using a Buddhist technique called Anapanasati – which means mindfulness of breathing. So, you would use this particular type of meditation to help quieten the mind by focusing your attention solely on the breath. Don’t worry if your mind feels particularly busy and loud at this moment in time, as I guide you through this meditation be kind to yourself, and if you find that your mind wanders, persistently bring your attention back to your breath. Traditionally you would focus your attention on the tip of the nose or the surrounding areas of your nostrils when observing your breath, but if it’s going to be more effective for you to focus on your breath maybe at your heart space or maybe the stomach, then that’s ok. Just choosing either the nose, chest, or tummy as your point of focus as you observe each and every breath.
Hosted on Acast. See acast.com/privacy for more information.