• An Evidence-Based Guide to Gentle Weight Loss Without Fads (and Why It’s So Damn Hard) with Dr. Eric Williamson

  • 2025/01/21
  • 再生時間： 51 分
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An Evidence-Based Guide to Gentle Weight Loss Without Fads (and Why It’s So Damn Hard) with Dr. Eric Williamson

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  • In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Registered dietitian and PhD Dr. Eric Williamson. Eric is a fellow registered dietitian specializing in fitness, performance and longevity, with a PhD that focused on the intersection of exercise nutrition and metabolic health. He’s also the director of nutrition at Canyon Ranch wellness resorts and has been a key scientific advisor for my supplement brand, Neue Theory. Eric and I discuss the compensatory mechanisms that come into play when we try to lose weight (which makes it seemingly impossible). We talk about the importance of muscle mass for helping to “boost” metabolism. We discuss the role of women’s hormones in making weight loss more difficult. And we discuss calorie counting, and alternative gentle methods that are not restriction-based. Topics:00:37 - Weight Loss New Years Resolutions05:25 - The Futility of Calories In - Calories Out08:37 - Compensatory Mechanisms in Weight Loss10:41 - How the Brain Reacts to Weight Loss14:48 - How Metabolism Affects Weight Loss20:19 - How Hormones Affects Weight Loss24:09 - What Actually Matters for Weight Loss32:18 - Getting Out of the Restrictive Mindset36:20 - Do You Need to Track Calories?42:41 - Why Weight Loss is a STRUGGLE References:https://pmc.ncbi.nlm.nih.gov/articles/PMC6058072/https://www.ncbi.nlm.nih.gov/books/NBK572145/https://pmc.ncbi.nlm.nih.gov/articles/PMC3718776/https://pmc.ncbi.nlm.nih.gov/articles/PMC3649463/https://pmc.ncbi.nlm.nih.gov/articles/PMC9875820/https://pmc.ncbi.nlm.nih.gov/articles/PMC8235588/https://pubmed.ncbi.nlm.nih.gov/16469977/https://pubmed.ncbi.nlm.nih.gov/31256714/https://pubmed.ncbi.nlm.nih.gov/34538033/https://link.springer.com/article/10.1007/s00394-022-03054-zhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5639963/Check in with today’s amazing guest Eric Williamson:Instagram @eric.williamson.phdWebsite: www.unlockedfitnessandnutrition.com Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.Trigger Warning: We will be discussing weight loss in today’s episode and mentioning calories, so feel free to skip this video if that is not supportive to your journey. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheoryDon’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
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あらすじ・解説

In today’s episode of Bite Back with Abbey Sharp, we will be chatting with Registered dietitian and PhD Dr. Eric Williamson. Eric is a fellow registered dietitian specializing in fitness, performance and longevity, with a PhD that focused on the intersection of exercise nutrition and metabolic health. He’s also the director of nutrition at Canyon Ranch wellness resorts and has been a key scientific advisor for my supplement brand, Neue Theory. Eric and I discuss the compensatory mechanisms that come into play when we try to lose weight (which makes it seemingly impossible). We talk about the importance of muscle mass for helping to “boost” metabolism. We discuss the role of women’s hormones in making weight loss more difficult. And we discuss calorie counting, and alternative gentle methods that are not restriction-based. Topics:00:37 - Weight Loss New Years Resolutions05:25 - The Futility of Calories In - Calories Out08:37 - Compensatory Mechanisms in Weight Loss10:41 - How the Brain Reacts to Weight Loss14:48 - How Metabolism Affects Weight Loss20:19 - How Hormones Affects Weight Loss24:09 - What Actually Matters for Weight Loss32:18 - Getting Out of the Restrictive Mindset36:20 - Do You Need to Track Calories?42:41 - Why Weight Loss is a STRUGGLE References:https://pmc.ncbi.nlm.nih.gov/articles/PMC6058072/https://www.ncbi.nlm.nih.gov/books/NBK572145/https://pmc.ncbi.nlm.nih.gov/articles/PMC3718776/https://pmc.ncbi.nlm.nih.gov/articles/PMC3649463/https://pmc.ncbi.nlm.nih.gov/articles/PMC9875820/https://pmc.ncbi.nlm.nih.gov/articles/PMC8235588/https://pubmed.ncbi.nlm.nih.gov/16469977/https://pubmed.ncbi.nlm.nih.gov/31256714/https://pubmed.ncbi.nlm.nih.gov/34538033/https://link.springer.com/article/10.1007/s00394-022-03054-zhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5639963/Check in with today’s amazing guest Eric Williamson:Instagram @eric.williamson.phdWebsite: www.unlockedfitnessandnutrition.com Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.Trigger Warning: We will be discussing weight loss in today’s episode and mentioning calories, so feel free to skip this video if that is not supportive to your journey. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheoryDon’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.com My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
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