In this episode of Creative Crossroads, we welcome Amelia Knott, a registered psychotherapist and art therapist based in British Columbia. Amelia shares her rich journey from childhood art experiences to becoming a multifaceted professional encompassing art therapy, content creation, and authorship. Her first book, 'The Art of Thriving Online,' emphasizes navigating the digital space using creativity as a tool for well-being. Amelia discusses her creative process, the importance of focusing on the experience rather than the outcome, and how she incorporates unconventional materials into her work. She also elaborates on art therapy sessions, highlighting the intermodal shift and the importance of process over product. Amelia's insights examine balancing structure and spontaneity in personal and professional creative endeavors.

Find Amelia:
Her website: Art Therapy in Real Life
On Instagram: @art_therapy_irl
Amelia's Book: The Art of Thriving Online (Amelia's Book)

00:00 Introduction and Guest Welcome

00:55 Amelia's Creative Journey

02:41 Family Influence and Early Art Experiences

04:32 Art Therapy and Professional Path

05:03 Creative Process and Evolution

11:39 Balancing Art and Therapy

14:25 Creative Space and Environment

17:33 Morning Pages and Overcoming Creative Blocks

22:40 of Structure and Community

23:58 Collaboration in Art and Life

26:31 Finding Inspiration Beyond Nature

30:00 The Role of Art Therapy

35:39 Navigating Creative Blocks

40:28 The Art of Thriving Online

44:54 Conclusion and Final Thoughts

Thanks for joining us at Creative Crossroads! Keep creating and we'll see you again soon!