This episode focuses on overcoming the fear of public speaking, tapping into the power of hypnotherapy to break subconscious barriers, and building enduring confidence.

Dive into the world of subconscious reprogramming as Amanda Wright discusses how public speaking fears are deeply rooted in the brain's fear response, particularly in the amygdala. Discover how hypnotherapy can retrain the brain’s neural pathways, turning fear into empowerment through "From Silence to Strength," a four-week hypnotherapy program designed especially for women. The episode emphasizes using hypnosis to build a fear-free approach to public speaking, leveraging the brain's neuroplasticity for lasting impact, and boosting confidence in professional settings.

In this episode of "This is Your Special Time," Amanda Wright -- a renowned hypnotherapist specialising in menopause relief -- delves into the challenges many women face during menopause, offering evidence-based solutions through hypnotherapy.

Amanda Wright shares her expertise on the physiological changes in the brain during menopause, especially concerning the decline of oestrogen and its impact on the hypothalamus. She explains how hypnotherapy can help manage symptoms such as night sweats and hot flushes by utilising neuroplasticity to rewire the brain.

Amanda introduces the audience to somatic tools, emphasising the importance of breathwork, visualisation, and anchoring techniques that aid in calming the nervous system; offering hope to women seeking relief from menopause-related challenges. Access your free audio: Reduce Heat, Return to Sleep here.

Renowned hypnotherapist Amanda Wright delves into how hypnotherapy can rewire the brain to overcome addiction. Explore the science behind dopamine, habit loops, and neuroplasticity, and learn how hypnosis creates new neural pathways for addiction recovery. Amanda shares insights from her unique background in high-pressure industries and how hypnosis offers a powerful, natural approach to break free from substances like alcohol, nicotine, cocaine, and sugar. Discover how hypnosis not only reduces cravings but also empowers self-control and healthier habits; for a transformative path to recovery.