『Almost 30』のカバーアート

Almost 30

Almost 30

著者： Krista Williams & Lindsey Simcik
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 Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. Join us for new episodes every Tuesday + Thursday! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacyCopyright © 2016-2021 Almost 30 LLC. All Rights Reserved. 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • 773. FDA, Food Dyes + Our Health: Food Industry Secrets Revealed

    773. FDA, Food Dyes + Our Health: Food Industry Secrets Revealed
    2025/06/10
    In this episode, meet Brigid Titgemeier—a Functional Medicine Registered Dietitian who’s on a mission to help you use food as medicine. The founder of BeingBrigid + The Being Collective, Brigid has guided thousands in transforming their labs, symptoms, and relationship with food. Ahead, Brigid reveals jaw-dropping truths about the inner workings of the U.S. food industry, the (shady) creation of dietary guidelines, and what’s actually in our food. This is your chance to finally understand the subtle ties between Big Food, Big Pharma, and our healthcare system. Plus, Brigid helps us navigate conflicting health advice, discern nutrition truths versus popular myths, and find grounded confidence in the wellness choices we make for ourselves—and our families. It’s all about reclaiming your power, tuning in spiritually, and embracing your intuition. We also talk about: -Functional medicine and integrative nutrition—what they actually mean -Food dyes, childhood health issues, and what’s hiding in your pantry -Women, intuition, and why millennials are questioning the “experts” -The emotional side of processed food + changing family habits -Easy ways to eat more phytonutrients + boost your energy -The real story behind “following the science” in nutrition -How to advocate for healthier food at schools + in your community -Practical food swaps + Brigid’s 28-day anti-inflammatory challenge Resources -Instagram: @beingbrigid -Website: beingbrigid.com -Website: thebeingcollective.co -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Pendulum | Go to amazon.com/pendulum and use code ALMOST30 at checkout under the payment section for 20% off Pendulum subscription first orders. LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: -almost30.com/learn -almost30.com/morningmicrodose -almost30.com/courses Join our community: -facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 時間 20 分
  • 772. How We Manifested Our Dream Lives (and What We Had to Let Go of)

    772. How We Manifested Our Dream Lives (and What We Had to Let Go of)
    2025/06/05
    In this extra-special episode, Krista + Lindsey celebrate a major milestone—the launch of the Almost 30 book: your new go-to guide for navigating transformation in your late twenties + beyond. Hear personal stories about their spiritual awakenings + journey to finding purpose. Ahead, the girls interview each other on the deeply vulnerable chapters they each wrote in the book. You’ll get the behind-the-scenes look at Krista + Lindsey’s unique processes surrounding self-acceptance, healing limited beliefs, and learning how to truly love your body. They also get into friendship breakups, how they navigated the messiness of their Saturn Returns, and why they still struggle with some of the lessons in this book. Whether you’re burnt out, heartbroken, or just craving more meaning, this episode will make you feel seen, heard, and HELD. We also talk about: -How to break free from people-pleasing + self-abandonment -Celebrating yourself (even when it feels awkward or scary) -The difference between career + purpose -Healing your relationship with food + moving towards body acceptance -Being mindful about what you consume, from media to friendships -Moving through burnout with compassion + steps to restore your energy -Money mistakes and how to re-write your financial story -The mother wound, family boundaries, + re-calibrating your closest bonds -Leveling up friendship standards + why it’s okay to outgrow people Resources -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at evlofitness.com. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn more: -almost30.com/learn -almost30.com/morningmicrodose -almost30.com/courses Join our community: -facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 時間 24 分
  • 771. Our Book Is Out (!!) + A Love Letter to the Ones Still Figuring It Out

    771. Our Book Is Out (!!) + A Love Letter to the Ones Still Figuring It Out
    2025/06/03
    OMFG OUR BOOK IS OUT!!! Hear an exclusive audio sneak peek of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Lindsey Simcik + Krista Williams—available now wherever books, ebooks, and audiobooks are sold. Learn more and grab your copy here! In this special episode, you'll hear the heartfelt introduction to Almost 30, read by Lindsey + Krista themselves. Step into the magic portal of how they met, why they launched the podcast, and how they transformed their confusion into purpose—and built an empire along the way. Whether you're navigating your Saturn return or simply craving permission to change, well, everything—this book is your guide. Expect deeply relatable moments, practical wisdom, and the kind of comforting encouragement only your Almost 30 big sisters can deliver. We also talk about: -The messy magic of your late 20s + why it’s totally normal to feel lost -Healing friendships, soul connections, + finding “your person” in adulthood -De-conditioning old beliefs + learning to trust your intuition -The myth of “having it all figured out” by 30 -Navigating career pivots, heartbreaks, + money mistakes -Awakening to transformation during your Saturn Return -Permission to not follow the traditional “life timeline” -Behind-the-scenes of launching Almost 30 from closets to sold-out world tours -Embracing change as the spiritual rite of passage it truly is Resources -Get our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book. Sponsors: Ritual | Get 25% off your first month at ritual.com/ALMOST30. AX3 | Get 20% off first order when you visit AX3.life and use promo code ALMOST30 at checkout. Pendulum | Go to pendulumlife.com and use code ALMOST30 for 20% off all Pendulum membership first orders. To advertise on this podcast please email: ad-sales@libsyn.com or go to https://advertising.libsyn.com/almost30. Learn More: -almost30.com/learn -almost30.com/morningmicrodose -almost30.com/courses Join our community: -facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    58 分

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