This one’s for anyone who’s ever struggled with how they see and feel about their body.

I sat down with Deb Schachter, co-author (with Whitney Otto) of Body Image, Inside Out, for a real, honest conversation about body image—what shapes it, how it lives in our nervous system, and how healing is an inside-out process.

We talked about what it’s like to carry body image issues for years, how we pass those patterns down (even without meaning to), and how we can start to shift things—especially as parents or people working through our own stuff while trying to do better.

Deb brings a gentle, grounded presence to this topic, and this conversation will leave you feeling seen, supported, and maybe even inspired to look at your own relationship with your body a little differently.

What we get into:
✨ What somatic healing has to do with body image

✨ The tricky balance of parenting while reprogramming your own beliefs

✨ The pressure to "love your body" and what might feel more real instead

✨ Learning to listen to your body rather than criticize it

📖 Body Image, Inside Out is a powerful, honest book about healing the way we see ourselves—beyond mirrors and measurements. It's for anyone ready to feel more at home in their body. I think we could all use some of that.

🎧 Give it a listen—you might just hear something you didn’t even know you needed. Full Episodes on YouTube

📙Grab the book: https://www.amazon.com/Body-Image-Ins...

💬 Drop a comment below if this resonates with you. I’d love to hear your thoughts. If you've read the book, even better.

#BodyImage #DebSchachter #BodyImageInsideOut #SomaticHealing #RealTalk #ParentingWhileHealing #YouAreNotAlone

🔗 Learn more about Deb Schachter at debschachterlicsw.com

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In this episode I am joined by Nick Brancato, author of Prioritize Us. Nick shares practical insights and personal stories about how to build and sustain meaningful relationships, navigate modern challenges, and truly put what matters first. He also introduces the Total Difference Scale (TDS), a powerful tool for understanding and bridging the gaps in our relationships.

Whether you're looking to strengthen your connections with loved ones, improve communication, or find balance in today’s fast-paced world, this episode offers valuable takeaways for everyone.

Tune in as we dive deep into the principles behind Prioritize Us and uncover actionable strategies to transform your relationships.

You can watch the full interview on YouTube --> https://youtu.be/2-0Rg7yrYXw

Order a copy of Prioritize Us on Amazon or at https://nickbrancato.com | Learn more @personaldevcoach on Instagram

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With over 25 years of experience, Nick Brancato has revolutionized how people connect and communicate by blending his expertise as a Personal Development Coach, educator, and former Microsoft Systems Engineer—backed by a Master’s in Education—to create transformative, data-driven approaches like the Total Difference Score (TDS) in Prioritize Us. Through innovative techniques that integrate meditation, guided visualization, and hypnotherapy, along with his acclaimed 40-video HowCast series on YouTube, Nick empowers individuals and couples to align their priorities, navigate life’s challenges, and build lasting, meaningful relationships.

Thanks for tuning in to All the Things ☺️

In this episode 4, I'm joined by Dr. Brent Binder of Pain Relief Chiropractic as we dive into the energetics of chiropractic medicine. We explore how chiropractic care extends beyond physical adjustments, tapping into the energetic connections within the body to promote holistic healing. Dr. Binder shares insights into the mind-body link, the principles behind quantum mechanics and energetic alignment, and how chiropractic care can support a balanced, empowered life. Whether you’re new to chiropractic or a wellness enthusiast, this episode reveals a whole new dimension of health and healing. You can find Dr. B on YouTube (http://www.youtube.com/@DrBrentBinder) and Instagram (@chiropractic_medicine) and he sees patients from all over at his office in Mechanicsburg, PA.

PS. At one point I said something like 90% of the brain is grey matter. That’s inaccurate. It’s 40%. The more you know… ☺️

Thanks for tuning in to All the Things ☺️