All About Strength Training with Mark Doherty | Ep 34
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
All About Strength Training with Mark Doherty | Ep 34
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このコンテンツについて
In this episode of the Barbell Rehab podcast, we sit down with Mark Doherty of Collaborative Strength to discuss strength training. We highlight the key principles behind strength gains, comparisons to hypertrophy training, considerations for volume, intensity, frequency, tempo, common training errors, the role of velocity-based training, and individual variations. We also discuss the role of different programming styles and common strength training myths.
You can find the links to the discussed articles here: https://link.springer.com/article/10.1007/s40279-019-01236-0
https://pubmed.ncbi.nlm.nih.gov/31418323/
https://pubmed.ncbi.nlm.nih.gov/35536450/
Mark can be found at @mark_collaborativestrength on Instagram. We hope you enjoy this episode!
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