Aligned and Thriving

著者： Dr. Jeremy Bullimore and Dr. Anthony Evans
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  • サマリー

  • Welcome to Aligned and Thriving, the podcast where we explore all aspects of health and wellness. Join us as we dive into topics ranging from nutrition and fitness to mental health and general healthcare. Our goal is to provide you with the information and inspiration you need to live your healthiest, happiest life. Each episode, we share practical tips and strategies for making positive changes, whether you're looking to improve your overall health, reduce stress, or simply feel better. We will also interview experts in their fields, as well as share personal stories and insights from people
    Dr. Jeremy Bullimore and Dr. Anthony Evans
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エピソード
  • How about some Dry Needling.

    How about some Dry Needling.
    2024/08/09

    This weeks episode I talk Dry Needling.

    • Acupuncture v Dry Needling: differences and similarities.
    • What happens in the body during Dry Needling
    • My approach to Dry Needling
    • Thinks that may help with Dry Needling
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    41 分
  • 6 simple ways to improve your wellness

    6 simple ways to improve your wellness
    2024/08/02

    6 simple and actionable ways that you can incorporate in your daily life to improve your health and wellness.

    1. Drink plenty of water
    2. Add a little sea salt to your food
    3. Enjoy occasional treats w/ lots of whole foods
    4. Unplug from work and phone daily
    5. Avoid charging your phone by your bed
    6. Get enough sun and fresh air.
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    13 分
  • Interview w/ KC Grass Fed Beef Co.

    Interview w/ KC Grass Fed Beef Co.
    2024/03/15

    We go straight to the source for grass fed beef. Jerad and his dad were gracious to spend some time with us talking about their ranch.

    https://kcgrassfedbeef.com/

    https://www.facebook.com/KansasCitygrassfedbeef

    https://www.instagram.com/kcgrassfedbeef/

    We talk about:

    • Grass fed-Grass finished
    • Their farm size and biggest challenge
    • What is Product of U.S.A.
    • Highland cattle & Wild dogs
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    52 分

あらすじ・解説

Welcome to Aligned and Thriving, the podcast where we explore all aspects of health and wellness. Join us as we dive into topics ranging from nutrition and fitness to mental health and general healthcare. Our goal is to provide you with the information and inspiration you need to live your healthiest, happiest life. Each episode, we share practical tips and strategies for making positive changes, whether you're looking to improve your overall health, reduce stress, or simply feel better. We will also interview experts in their fields, as well as share personal stories and insights from people
Dr. Jeremy Bullimore and Dr. Anthony Evans
衛生・健康的な生活
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