In this gentle body-based meditation, you’ll begin with a calming body scan—noticing areas that feel open and those that feel tight or constricted. You’ll ground yourself in your true desire and tune into the energy of what you want.

With each breath, you’ll amplify the energy of YES and see yourself fully in the energy of what you truly want—open, empowered, and ready to move forward.

Ready to Go Deeper?

If you're feeling called to explore what’s me t for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

In this episode, we dive deep into why information alone doesn’t create transformation—experience does. If you’ve ever wondered why you know exactly what to do but still can’t follow through, you’re not alone. This conversation uncovers the hidden barriers that keep us stuck in procrastination and excuses, and how to harness your whole being—mind, body, and heart—to move forward with unstoppable energy.

Mindfulness & Motivation—Not Opposites: Many think mindfulness (calm) and motivation (action) are opposites. They’re not. Mindfulness creates safety in your body, which unlocks your most powerful motivation: the Energy of YES.

The 3 Legs of the Stool: Your mind is only 20% of your power. The body and heart are the other 80%. When all three align, you move from “I have to” and “I should” to “I GET to”—where lasting transformation happens.

Moving toward your true desire: Most of us have a plan and a goal (True Desire) but feel stuck behind invisible brick walls of fear, self-sabotage, or doubt. You will learn mindfulness tools to tap into the most powerful motivator.

Turn Up the Volume on YES to jump-start your motivation and keep you motivated for the long game. You can intentionally shift your energy. Focus on what delights you. Use breath, journaling, and visualization to amplify the feeling in your body.

Your Energy Is Your Greatest Asset:

You’ve done the strategy, the books, the coaching, but your energy determines your energy and keeping the promises you make to yourself.

Safety creates success. Aligned action creates more of what you want. Follow what delights you—this is how you stay in integrity with yourself and keep your promises.

Ready to Go Deeper?

If you're feeling called to explore what’s me t for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

Tune into your Energy of YES—and watch what happens.

This guided meditation is a powerful pause—a space to come home to yourself, to your worthiness, and to the miracles that are already flowing your way.

You’ll begin by grounding into the present moment, as you drop into your heart, you’ll be gently guided to reconnect with the power of love, the energy that restores, renews, and reorients you to truth.

Feel into your innate worthiness and the unique light you carry. Let it expand. Let it shine.

Then, with an open heart, you’ll practice receiving—soaking in the joy, love, and abundance that are already here. This is your invitation to marinate in the miraculous, to live from a place of awe and deep trust, regardless of your outer circumstances.

Perfect for beginning or ending your day, this meditation will support you in living with intention, faith, and joyful expectation.

Ready For More?

You can access more pre-recorded breathwork and meditation sessions here

https://www.mistyspringer.com/videovault

Like this episode? Please share with someone you think would benefit and be sure to hit the follow button to get the latest episodes and meditations.

This short but impactful episode offers a spiritual tool that has radically shifted how I experience life, love, and abundance. It’s a practice I now live by: Seek and expect miracles.

I share the journey of how I went from living in scarcity and control—especially around money and relationships—to believing that abundance is all there is. You’ll hear a personal story about how this belief shift transformed my marriage and opened my heart to love in new ways.

We explore what happens when we stop asking “what if it doesn’t work out?” and start believing “what if God’s will is exactly what I want?”

This episode is your reminder that miracles aren’t rare or reserved for the chosen few. They are here. They are always pouring down. We just have to put down the umbrella of disbelief and dance in the rain.

In this episode, you’ll learn:

• How I shifted from rejecting abundance to receiving it fully
• Why “Thy will be done” might mean everything you actually want
• A daily mindset practice to attune your heart to miracles
• The power of gratitude in advance
• How to end your day with “miracle time”—and drift off in awe

A Closing Thought:

Joy and awe are available now—before the outcome, in the middle of the unknown, and even when circumstances don’t look the way you hoped.

She is Known Retreat

Sept 25-27, 2025

https://lakeandsky.my.canva.site/sheisknownretreat1

Ready to Go Deeper?

If you're feeling called to explore what’s me t for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

In this inspiring episode, I share the story of an ordinary woman doing extraordinary things—living proof of what happens when we trust our inner wisdom and take aligned action.

Jennifer, a coach, Breathwork and retreat facilitator, entrepreneur, and lover of making the ordinary extraordinary, shows us what’s possible when we calibrate to our higher self and follow the breadcrumbs of “yes.” Her story is infused with the ten spiritual and success tools we explore regularly on this podcast—tools that help us move from fear to faith, from stuck to inspired, and from ordinary to extraordinary.

What you’ll hear in this episode:

✨ How listening to your body’s wisdom opens the door to aligned action

✨ What it means to follow the “breadcrumbs of yes”

✨ The power of calibrating to your higher self

✨ Jennifer’s personal journey from ordinary beginnings to extraordinary impact

✨ A reminder that the extraordinary you’re searching for is already within you

This episode is an invitation to see what’s possible when you say yes to your soul’s calling—and let the Divine meet you there.

🎧 Tune in and be inspired to awaken the extraordinary in your own life.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

This guided meditation is a powerful practice for the woman who is reaching for more—more alignment, more clarity, more purpose. Whether your focus is business, relationships, health, or personal growth, this meditation will help you attune to the frequency of your future self—the one who already has what you desire.

You’ll begin by clarifying your intention and feeling into the desire behind your goal. Through breath, body awareness, and visualization, you’ll:

• Step into the Gap and gently explore the thoughts, feelings, and meaning you’re assigning to it
• Realign with the energy of possibility, peace, and momentum

This is a practice of returning to truth. Nothing has gone wrong. You are closer than you think. Your energy is a choice—and it’s your most powerful tool

Allow this meditation to gently shift your state, open your heart, and reconnect you to the path of becoming.

In this episode, we're exploring something every woman committed to growth inevitably experiences: the Gap—the space between where you are now and where you want to be.

If you’re someone who values expansion, who’s deeply invested in her own evolution, then this conversation is for you. Because growth always includes a gap. It’s built into the design. What is called Divine Discontent—the ache of desire without the arrival—can feel uncomfortable, confusing, even defeating. But what if nothing has gone wrong?

Together, we’ll unpack:

• What the Gap really is and why it exists
• 
  
• The thoughts and beliefs that keep you stuck in it
• 
  
• How to stay aligned with your higher self even when it feels hard
• 
  
• Why your energy is your greatest asset—and how to tune it intentionally
• 
  
• What to do when you feel like “it’s not working”
• 
  
• Powerful re-frames, somatic tools, and belief statements that support you in the stretch
• 
  

Whether you're building a business, navigating a relationship, or deepening your connection to yourself, this episode will help you meet the Gap with compassion, power, and purpose.

Key Questions to Contemplate:

• What am I making the Gap mean about me?
• 
  
• What energy am I tuning to?
• 
  
• Where is it already working?
• 
  

Because the truth is, the gap is sacred ground. And you get to choose who you will be while you're walking through it.

This guided meditation invites you to tune into your deepest desires—whether it's a thriving relationship, aligned business growth, or a more embodied connection with your body.

You’ll begin by setting a powerful intention for what you want to create more of in your life. From there, you’ll be gently guided to calibrate to the version of you who already has it. Feel the resonance of that truth in your body. Let the “yes” rise within you and pull you forward with clarity.

As you visualize and feel into this future version of yourself, you’ll explore what you're currently believing and feeling—and open space for deeper trust and self-knowing to emerge. Walk away grounded, inspired, and aligned with the next right step.

Ready For More?

You can access more pre-recorded breathwork and meditation sessions here

https://www.mistyspringer.com/videovault

Like this episode? Please share with someone you think would benefit and be sure to hit the follow button to get the latest episodes and meditations.