In this gentle body-based meditation, you’ll begin with a calming body scan—noticing areas that feel open and those that feel tight or constricted. You’ll ground yourself in your true desire and tune into the energy of what you want.

With each breath, you’ll amplify the energy of YES and see yourself fully in the energy of what you truly want—open, empowered, and ready to move forward.

Ready to Go Deeper?

If you're feeling called to explore what’s me t for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

In this episode, we dive deep into why information alone doesn’t create transformation—experience does. If you’ve ever wondered why you know exactly what to do but still can’t follow through, you’re not alone. This conversation uncovers the hidden barriers that keep us stuck in procrastination and excuses, and how to harness your whole being—mind, body, and heart—to move forward with unstoppable energy.

Mindfulness & Motivation—Not Opposites: Many think mindfulness (calm) and motivation (action) are opposites. They’re not. Mindfulness creates safety in your body, which unlocks your most powerful motivation: the Energy of YES.

The 3 Legs of the Stool: Your mind is only 20% of your power. The body and heart are the other 80%. When all three align, you move from “I have to” and “I should” to “I GET to”—where lasting transformation happens.

Moving toward your true desire: Most of us have a plan and a goal (True Desire) but feel stuck behind invisible brick walls of fear, self-sabotage, or doubt. You will learn mindfulness tools to tap into the most powerful motivator.

Turn Up the Volume on YES to jump-start your motivation and keep you motivated for the long game. You can intentionally shift your energy. Focus on what delights you. Use breath, journaling, and visualization to amplify the feeling in your body.

Your Energy Is Your Greatest Asset:

You’ve done the strategy, the books, the coaching, but your energy determines your energy and keeping the promises you make to yourself.

Safety creates success. Aligned action creates more of what you want. Follow what delights you—this is how you stay in integrity with yourself and keep your promises.

Ready to Go Deeper?

If you're feeling called to explore what’s me t for you—and how to move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

Connect with me on Instagram and Facebook @MistySpringerCoaching

Tune into your Energy of YES—and watch what happens.

This guided meditation is a powerful pause—a space to come home to yourself, to your worthiness, and to the miracles that are already flowing your way.

You’ll begin by grounding into the present moment, as you drop into your heart, you’ll be gently guided to reconnect with the power of love, the energy that restores, renews, and reorients you to truth.

Feel into your innate worthiness and the unique light you carry. Let it expand. Let it shine.

Then, with an open heart, you’ll practice receiving—soaking in the joy, love, and abundance that are already here. This is your invitation to marinate in the miraculous, to live from a place of awe and deep trust, regardless of your outer circumstances.

Perfect for beginning or ending your day, this meditation will support you in living with intention, faith, and joyful expectation.

Ready For More?

You can access more pre-recorded breathwork and meditation sessions here

https://www.mistyspringer.com/videovault

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