Have you ever found yourself in the middle of a conversation, only to realize you haven’t heard a word for the past five minutes? Your mind wandered. And maybe you started wondering: “Is this a senior moment, or something worse?”

In reality, not being present at the moment happens to all of us, but it becomes more pronounced as we age—and it’s one of the key drivers behind stress, grief, and those moments we can’t explain away.

But don’t worry—today, we will help you shift your focus back to the now. We'll share a practical, simple way to be more present—without needing hours of meditation or mindfulness practice. By the end of today’s episode, we’ll reveal a surprisingly easy technique to help you regain focus and reduce stress, and it takes just a few minutes.

When fully engaged in the present moment, we experience greater peace, less stress, and better emotional well-being. Psychologists say that by age 75, most people only spend an average of five hours a day fully present.

So, if you’re ready to regain control and make the most of every moment, stay with us—we’ve got some simple and effective strategies for you. Let’s dive in!

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Today, we're exploring a question repeatedly raised in our community: Why do so many vibrant, capable women over 60 freeze when asked what they want?

You know that feeling – staring at your planner, knowing you should be more productive, but the day slips away somehow. Or lying awake at night, wondering why making decisions feels more complicated now than ever. If you're nodding along, you're not alone, and more importantly – there's nothing wrong with you.

In this episode, we unpack the hidden barriers that keep you stuck and share practical tools that have helped hundreds of women move from confusion to clarity. Whether you're recently retired or redefining your purpose, you'll walk away with actionable steps to reconnect with your deepest desires and finally start moving forward.

Be sure to stay to the end for a valuable meditation exercise that will give you the clarity to kickass in 2025.

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Ageism isn't just about stereotypes and prejudices directed at others; it's also about the subtle ways we internalize these messages and limit ourselves. Today, we’ll discuss:

-How ageism impacts our choices, health, and self-perception.

-What happens when we internalize ageist beliefs—and how to break free?

-Practical strategies to challenge ageism in ourselves, others, and society.

The Hidden Toll of Ageism on Us - How do stereotypes and microaggressions shape the way we live, work, and care for ourselves? We'll explore the systemic and personal impacts of ageism, from exclusion and stress to the dismissive attitudes we face in healthcare.

Shattering Self-Limiting Beliefs — We’ll discuss how internalized ageism keeps us from living our fullest lives. More importantly, we’ll share steps to reclaim your vitality and confidence, starting with how you speak to and treat yourself.

Redefining How We See Others - Are you unintentionally perpetuating the same biases you’ve experienced? We’ll uncover how to reframe assumptions about older adults, celebrate their contributions, and create a culture of growth, mentorship, and inclusion for every stage of life.

Let’s rewrite the narrative around aging—together. This is more than a conversation; it’s a movement to recognize the power, potential, and wisdom of all ages.

Grab a cup of tea, settle in, and join us as we challenge the status quo, embrace new perspectives, and break through the age barrier.

Hosted on Acast. See acast.com/privacy for more information.