Afternoon Snack

著者： Meredith Root and Alex Parker
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  • サマリー

  • Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
    Copyright 2025 Afternoon Snack
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あらすじ・解説

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
Copyright 2025 Afternoon Snack
心理学 衛生・健康的な生活
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エピソード
  • 2025 Tropical Gay Getaway: Brandi Carlile’s Girls Just Wanna Weekend 6!

    2025 Tropical Gay Getaway: Brandi Carlile’s Girls Just Wanna Weekend 6!
    2025/01/29

    This episode, Alex and Meredith recap their most recent Girls Just Wanna Weekend trip hosted by Brandi Carlile. They reflect on their transition back home, the unique community vibes, and the welcoming environment they felt at the festival. They also emphasize the importance of community and staying resilient during these challenging times. Additionally, enjoy the first-ever Afternoon Snack Game Show: Is it Ointment or Lotion?

    — Girls Just Wanna Weekend Recap!

    — Afternoon Snack: The Game Show

    — Reclaiming the Word Lesbian

    — Being Recognized in Public + Making Friends

    — Girls Just Wanna Weekend + Tactic Nutrition Future Collab??

    — The Importance of Community During Challenging Times

    Resources Mentioned in This Episode:

    · Listen to Afternoon Snack: Brandi Carlile’s Tropical Gay Getaway (Part One)

    · Listen to Afternoon Snack: Valentine’s Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)

    · Brandi Carlile’s Girls Just Wanna Weekend

    · Listen to Afternoon Snack: Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance

    ────────────────────────────

    Want to work with Tactic Functional Nutrition? Check Out Our Services

    Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

    Stay in the loop with us by signing up for our email list!
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    1 時間 3 分
  • An Update on Our Recent Embarrassing Moments + Why Hybrid Training Isn't New

    An Update on Our Recent Embarrassing Moments + Why Hybrid Training Isn't New
    2025/01/22

    In this episode, Alex and Meredith recap on some recent embarrassing stories, from ‘can butter knives be used as a murder weapon?’ to awkward encounters after being recognized in public. They also explore the origins, benefits, and misconceptions of hybrid training, arguing that it's not a new concept but has been around in various forms for decades. They discuss how to effectively start a hybrid training regimen and share their insights on balancing strength and endurance training for optimal results!

    — Podcast Couch & Cats!

    — A Recap on our Recent Embarrassing Moments

    — What is Hybrid Training?

    — Training Specificity and Goals

    — Balancing Strength and Endurance

    — Starting a Hybrid Training Program

    — Working with Tactic Functional Fitness

    Resources Mentioned in This Episode:

    · Listen to Afternoon Snack: Alex’s Half Ironman Post-Race Recap: The Good, the Bad, and the Ugly

    · Read Iron War: Dave Scott, Mark Allen, and the Greatest Race Ever Run

    ────────────────────────────

    Want to work with Tactic Functional Nutrition? Check Out Our Services

    Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

    Stay in the loop with us by signing up for our email list!
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    1 時間 9 分
  • Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance

    Meredith’s ADHD Journey Update: Medication, Relationships, and Finding Balance
    2025/01/15

    Tune in for an update on Meredith’s journey of her ADHD diagnosis; she shares how she has been adjusting to life, including how being on medication has affected her day-to-day. Alex and Meredith also talk about the realities of living with adult ADHD, discussing the signs & symptoms, and the impact it has on daily work-life balance and their relationship. They also touch on coping mechanisms, the concept of 'masking,' and the importance of understanding and supporting neurodivergent individuals.

    — Signs That Meredith Still Has ADHD

    — An Update on Meredith’s ADHD Diagnosis

    — ADHD Medication

    — Work-Life Balance and Boundaries

    — What is ‘Masking’?

    — Relationship Dynamics + ADHD

    Resources Mentioned in This Episode:

    · Listen to Afternoon Snack: Meredith’s ADHD Journey: How It’s Going and What We’ve Learned

    · I Love Lucy | Lucy and Ethel At The Chocolate Factory

    ────────────────────────────

    Want to work with Tactic Functional Nutrition? Check Out Our Services

    Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

    Stay in the loop with us by signing up for our email list!
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    1 時間 6 分
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