Patsy Tierney is a name synonymous with excellence in sport aerobics. As the 1998 World Sport Aerobics Champion and an undefeated Australian Champion for over five years, Patsy was at the pinnacle of her sport. Sponsored by Nike, she travelled the world, competing in prestigious events across Europe, Asia, and the United States, earning both international recognition and prize money. She was a regular guest on popular shows like Wide World of Sports, The Bert Newton Show, and Today, and co-hosted Footy Plus, becoming a household name in the 1990s. However, life took a dramatic turn when Patsy became a single mum to two young children. Struggling with mental health, she turned to alcohol and antidepressants to cope, losing both her passion for fitness and her sense of self. But everything changed when Patsy signed up for a fun run—a decision that reignited her love for fitness and helped her reconnect with her joy as a mother.

This personal transformation led to the birth of Fit Mumma, a health and fitness business dedicated to empowering mums to prioritise their well-being. Today, Patsy runs the Fit Mumma Classic, Australia’s only functional fitness competition exclusively for mums, and hosts virtual challenges to inspire women everywhere. With certifications in post-natal care, menopause, Olympic weightlifting and over 20 years coaching women, Patsy is a true force of transformation, helping mums rediscover their strength. Here Patsy discusses the importance of community, accountability, and finding joy in fitness, especially for mothers. Here Patsy discusses the importance of community, accountability, and finding joy in fitness, especially for mothers. Patsy also delves into the need for self-care and adapting fitness routines as we age, encouraging listeners to prioritise their well-being and find activities they love.

Reach out to Patsy here https://fitmumma.au

Connect with Amber Daines here https://amberdaines.com

Life After the Whistle is a winning podcast thanks to our founding sponsors, the Central Coast Sports College (https://ccsc.nsw.edu.au) , empowering your future through education and sports and Division Technologies (https://divisiontech.io) , your partner for technology leadership & advice with top-tier, affordable technology services for businesses, professional services, and startups.

See omnystudio.com/listener for privacy information.