Join Damian Chaparro and Laura Mohi as they explore the synergy between Pilates and cycle syncing. Discover how aligning your lifestyle with your natural cycles can enhance wellbeing. Laura shares her journey and insights on core strength, stability, and the transformative power of Pilates. Perfect for anyone looking to deepen their connection to their body and improve overall health.

See Full Show Notes⁠⁠ HERE⁠⁠

⁠⁠www.aro-ha.com

In this episode, Damian Chaparro interviews yoga teacher Peter Sterios who introduces the concept of the subtle body and the five layers of existence, emphasising breath awareness and healing through softness. He highlights humour's role in yoga and the challenge of maintaining peace. Reflecting on his journey, Peter underscores pain as a messenger for growth and the mind-body connection, advocating for softness.

See Full Show Notes⁠ HERE⁠

⁠www.aro-ha.com

Join Damian Chaparro in a heartwarming conversation with Marc Ellis, former All Black and entrepreneur. Discover Marc's journey from the rugby field to business, his pursuit of love, and how he maintains balance in life. Explore insights on resilience, humility, and dreaming big, while embracing a playful spirit. Perfect for those seeking inspiration in sports, business, and personal growth.

See Full Show Notes⁠⁠⁠ HERE⁠⁠⁠

⁠⁠⁠www.aro-ha.com⁠