Whether you’re filming your gym sets, your kid blowing out candles, or a chaotic girls’ night out, these 4 practical tips will instantly boost your video quality and make editing way easier. In this episode, I break down simple tips that anyone—yes, even your mom filming vertically with the flash on—can use to make better content. If you want smoother cuts, more engaging footage, and less time staring at your editing timeline wondering “Why did I record it like this?”… this one’s for you.

In this episode, I’m joined once again by the brilliant Arielle from Tailored Coaching Method—our go-to expert for all things nutrition. I walk her through my entire day of eating as a bodybuilder: from pre-lift fuel to late-night cravings. We break down every bite, and she helps me fine-tune my macros, timing, and food choices to better align with my fat loss and muscle retention goals. If you’ve ever wondered how to optimize your own meals without eating like a robot, this one’s for you. Full-day-of-eating meets pro-level nutrition coaching—let’s dig in.

Arielle joins me to break down the truth about imposter syndrome—and how it often gets mistaken with everyday self-doubt. We dive into why high-achievers often struggle with it, how it shows up in surprising ways, and what it actually takes to build real self-belief. If you’ve ever second-guessed your success, this episode is a must.