For this series of Coaching Conversations, I’m stepping out of the studio and meeting incredible individuals in environments where they feel most comfortable and inspired. In this episode, I’m thrilled to welcome Coach Nada El Marji, an incredible advocate for resilience and creativity.

Together, we explore how painting can be so much more than a hobby - it’s a powerful way to unlock your imagination, spark fresh ideas, and even build emotional strength.

Nada shares her personal insights into the connection between art and resilience, along with some practical tips for getting started with painting. Whether you’re an experienced artist or have never picked up a brush, this conversation will inspire you to dive into your creative side and discover the transformative power of art.

Join us for this inspiring discussion, and don’t forget to like, comment, and subscribe to the channel for more amazing conversations!

⏲️Time Codes⏲️

00:00 - Trailer

1:22 - Introduction

3:09 - My love of painting

4:49 - How I got into coaching by Nada El Marji

6:40 - Losing my job and turning it into a positive experience

7:50 - Resilience - what does it exactly mean

8:50 - Is Resilience something we can all have

10:05 - Why it's not easy to stop and engage in the present moment

11:00 - Getting lost in painting

11:50 - How to get into a flow state

13:25 - Working with leaders to build resilience

15:20 - Experiencing life through emotions

18:00 - Why do we struggle to process emotions

24:00 - Why it's important to savour the moment

24:50 - How to practice gratitude

28:00 - The importance of mindful, deliberate breathing

31:10 - Preparing yourself for difficult situations

33:40 - Why consistency is something you should work on

36:40 - Group resilience work - does it work

39:25 - Why you should invest in your teams resilience

44:15 - How to build resilience yourself and embracing a growth mindset

46:40 - What is the definition of a meaningful relationship

49:00 - Why perfectionism is ruining your success

51:30 - The importance of being in the moment

52:48 - Resilience in coaching. What's the future?

#arttherapy #painting #personaldevelopment #resilience #ArtForHealing #CreativeMindset #PaintingTips

Let's Connect:

▶️Subscribe to my channel: https://www.youtube.com/@ElinMai

💻Book your own Coaching Conversation with me: https://bit.ly/elinmai-coaching-convo

Social & Website:

🌐Website: https://elinmai.com/

🔗LinkedIn: https://www.linkedin.com/in/elin-mai/

More about Nada:

🌐Website: https://www.resilienceandco.com/about/

📷Instagram: https://www.instagram.com/nada.elmarji/

🔗LinkedIn: https://ae.linkedin.com/in/nada-el-marji

Let's take a closer look at the psychological benefits of painting, including how it encourages free expression and reduces stress, ultimately leading to increased creativity!