Downsizing used to be something people did well after retirement when they “got old.” But the trend is changing. More people are choosing to leave the nest as soon as it becomes empty to start a new chapter, a simpler chapter free of home maintenance and one that comes with more time and flexibility. Some people want to travel, others want to be closer to their adult children. Whatever the reason, there are practical and logistical steps that are a necessary part of this process. In this episode, we speak to a veteran real estate agent about what she’s seeing and best practices to efficiently downsize. We also talk to a recent downsizer about the hurdles and the perks of simplifying your living situation.

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Glenwood Agency Real Estate |Superior Home Buying| Raleigh, NC - A Superior Way to Shop.

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Pamela DeLoatch's mother lied about her age. Pamela didn't learn about the ten-year discrepancy until after her mother died. Why did she do it? Pamela suspects that like many women of her generation she felt that getting older was a sign of weakness, a sign that you were no longer relevant, especially as a woman. But at 61, Pamela has embraced a new philosophy. She's proud of what she has accomplished in her lifetime and still has so much to offer to her community. Pamela had a career in corporate America, and after pivoting in her fifties, she is now a successful freelance writer. She's married with four grown children. Life wasn't always easy balancing work and family as they crisscrossed the country several times moving from North Carolina to Chicago and back again twice. But with age comes the wisdom to know that if you have survived something once, you can do it again, and again, and again. In this episode, Pamela and I break down the myths and stereotypes about aging and even dig into Brooke Shields' insightful new book: Brooke Shields Is Not Allowed To Get Old.

To learn more about Pamela:

https://www.instagram.com/pamela_deloatch/

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(45) Pamela (Cothran) DeLoatch | LinkedIn

About 2 million women reach menopause every year; that’s about 6000 women per day. Scientifically, this means they stop having their periods for one year. The average age to begin menopause is 52, but it can occur anywhere from 45 to 58. And there’s a big lead up to the red carpet that a lot of women don’t even know about that carries its own set of symptoms called perimenopause. Here’s the real kicker, these seasons of a woman’s life can last for years. The list of symptoms is endless—hot flashes, trouble sleeping, irritability, weight gain. Yet, it seems like medical resources have historically not focused on the serious issues that women face during menopause. In this episode, we talk frankly about what happens to women during menopause and look at the medical solutions that are available to help them deal with this transition in a tangible and meaningful way. My guests include a women who shares her menopause journey with us and a Family Nurse Practitioner who specializes in women’s health.

https://www.linkedin.com/in/susan-catchings-08598b12/

Primary Care Provider in Cary, NC | Susan Catchings, DNP, FNP-C | Avance Care

Welcome to the second season of AGELESS: Opening Doors with Amanda Lamb. This is a podcast for women, about women, featuring women. There's a new generation of women who are redifining midlife, what it means to find a new chapter based on a foundation of life experience and profound insight. The process is both daunting and a little bit thrilling. I listened to you, my audience. This season, I will be bringing you stories about some of the hottest topics that interest you. The shows will also include interviews with experts who break down myths and give you the facts, as well as advice you can use. Whether you are looking for inspiration, information, or motivation, there is something for you here. Join me for another wild ride this year as we unpack issues and talk to trailblazing women who are paving the way for the rest of us. Let's do this!

A staggering number of young adults are still living with their parents. A Pew Research study puts the number at 57% for people age 18 to 24, and about a third of people age 18 to 34 live at home. These numbers haven’t been this high in the United States since the 1940s. The number one reason young people cite for returning to the nest is their inability to survive financially on their own. This return home can topple the family dynamic. So, what is the best way to create boundaries—financial, emotional, and otherwise when it comes to living with adult children? Should there be rules? You must work or go to school, contribute to the household chores, and pay rent. It’s not as easy as it sounds to establish and stick to these boundaries. Pediatrician turned parenting coach, Dr. Hope Seidel, returns to the show for this episode to walk us through best practices for welcoming adult children home while keeping your sanity.

For more information on Dr. Hope Seidel:

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(35) Hope Seidel, MD | LinkedIn

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Welcome to the second season of AGELESS: Opening Doors with Amanda Lamb. This is a podcast for women, about women, featuring women. There's a new generation of women who are redifining midlife, what it means to find a new chapter based on a foundation of life experience and profound insight. The process is both daunting and a little bit thrilling. I listened to you, my audience. This season, I will be bringing you stories about some of the hottest topics that interest you. The shows will also include interviews with experts who break down myths and give you the facts, as well as advice you can use. Whether you are looking for inspiration, information, or motivation, there is something for you here. Join me for another wild ride this year as we unpack issues and talk to trailblazing women who are paving the way for the rest of us. Let's do this!

For many people, divorce is like a death, especially in midlife when you thought you had a plan for your future, and suddenly, it falls apart. But there are ways to minimize the stress of divorce for you and your family. On today’s show, I consult with family law attorneys about how women can travel this difficult road with the most efficiency and peace. This is not only useful information for women going through a divorce, but it can help you as a friend or family member support your loved ones during what can be their darkest hour.

For more information on my guests:

Andrea Pettine:

Pettine Law Offices, LLC - Family Law, Mediation

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Elizabeth Stephenson:

https://newdirectionfamilylaw.com/

https://www.facebook.com/newdirectionfamilylaw/

https://www.instagram.com/ndfamilylaw/

https://www.youtube.com/@NewDirectionFamilyLawRaleigh

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https://www.linkedin.com/company/new-direction-family-law/

Welcome to the second season of AGELESS: Opening Doors with Amanda Lamb. This is a podcast for women, about women, featuring women. There's a new generation of women who are redifining midlife, what it means to find a new chapter based on a foundation of life experience and profound insight. The process is both daunting and a little bit thrilling. I listened to you, my audience. This season, I will be bringing you stories about some of the hottest topics that interest you. The shows will also include interviews with experts who break down myths and give you the facts, as well as advice you can use. Whether you are looking for inspiration, information, or motivation, there is something for you here. Join me for another wild ride this year as we unpack issues and talk to trailblazing women who are paving the way for the rest of us. Let's do this!

Unless you live under a rock, you can’t help but hear about them—weight loss drugs. About 15.5 million people, or six percent of all adults in the United States are taking an injectable weight loss drug. From memes about shrinking celebrities, to warnings about side-effects, and concerns about how to get a prescription and the high price of the drugs, there’s a lot of conflicting information out there. In this episode of AGELESS, we talk to a woman who says these drugs have been life-changing for her, and we consult with a medical professional, an expert in women’s health, who can break down the myths and explain the facts about why this new wave of weight loss medication is taking the country by storm.

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Primary Care Provider in Cary, NC | Susan Catchings, DNP, FNP-C | Avance Care

Mary Eisenhauer is the perfect guest for AGELESS because she recently wrote and published a book called “Reimagining Midlife” which contains stories of 35 women and their often surprising journeys to figuring out next chapters. Clearly, Mary’s mission is right in line with this podcast! Mary is a human resources’ professional, the married mother of daughters, and someone who is committed to showing that women have much to offer at any age. And, like most of my guests, Mary has experienced trauma. Her daughter was diagnosed with cancer in her teens. Resilient and inspirational, you will connect with Mary and her message.

To learn more about Mary:

https://maryeisenhauer.com/

https://www.linkedin.com/in/mary-eisenhauer-shrm-scp-5a2b90/

https://www.facebook.com/profile.php?id=61565349554598&mibextid=LQQJ4d

Sharon Lawrence is a name most people know well. She is a star on the big screen, the little screen, and on the stage. She is probably best know for her longtime role as Sylvia Costas on NYPD Blue. She's also a huge supporter of women in her industry and a committed environmentalist. But here in North Carolina, we're proud to call her family. The Carolina native is now bringing her talent along with her star power to the Playmakers Repertory Theater at her alma mater, UNC Chapel Hill, for a weeklong stint in "The Shot." It's a one-woman play inspired by the story of the most powerful woman in journalism. Before her legendary tenure at The Washington Post, where she defied the U. S. government by publishing both the Pentagon Papers and the Watergate story, Katharine Graham was an abused wife. Her resilience set the stage for her transformation into an emblem of power in the media world.

*This interview with Sharon first aired in April, 2024. But I wanted to bring it back this week to coincide with her appearance on stage in our area. This is a longer version of the original conversation with extra content. I hope you enjoy listening to Sharon and glean as much wisdom from her as much as I did!

To follow Sharon and her work:

The Shot | PlayMakers Repertory Company

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Sharon Lawrence (@sharonelawrence) • Instagram photos and videos

(20) Sharon Lawrence (@sharonlawrence) / X

(34) Sharon Lawrence | LinkedIn