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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

著者: Russ Jones
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:

I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.

If so, I can help.

My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!

© 2025 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 197 - Carrie Melissa Jones on Building Communities
    2025/06/16

    What an awesome opportunity to talk to the great Carrie Melissa Jones! Bio below, as well as her links from this episode. We covered what makes a good community, what IS a community, what ISN'T a community and some things to think about when you are building your own.

    Carrie's Website: www.carriemelissajones.com

    Carrie's Community: www.carriemelissajones.com/community

    Buy Carrie's book on Amazon: Building Brand Communities

    Carries BIO

    Carrie Melissa Jones is a renowned community builder, author, and entrepreneur who has dedicated her career to helping organizations create meaningful connections and foster strong communities.

    Jones began her professional journey working at various startups in the San Francisco Bay Area, where she honed her skills in community management and digital marketing. In 2014, she co-founded CMX, an organization dedicated to bringing together community managers. As the Chief Operations Officer, Jones played a pivotal role in developing the company's content strategy and educational resources. Her work at CMX led her to become a sought-after speaker and consultant for organizations looking to improve their community engagement efforts.

    In 2020, Jones published Building Brand Communities: How Organizations Succeed by Creating Belonging alongside Charles H. Vogl. The book serves as a comprehensive guide for organizations looking to build authentic and lasting connections with their audiences. It has become a go-to resource for community managers and marketing professionals alike, receiving praise for its actionable insights and real-world examples.

    As an author, speaker, and entrepreneur, Jones continues to push the boundaries of community-building and inspire others to create both physical and digital spaces where people feel a genuine sense of belonging.


    *******

    ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.

    👉 Ready? Join us at www.ADHDBigBrother.com
    Less than the cost of one private coaching call!

    続きを読む 一部表示
    48 分
  • 196 - ADHD and Collective Insights
    2025/06/09

    This month we have the theme of "Community" and one of the most profound elements of an engaged ADHD community is collective insights; many ideas to get on the other end of particular ADHD struggles. I can talk all day long about it.

    Mentioned in the podcast:

    If you are in need of getting on the other end of your clusterf*ck of a time management system, click here.

    🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS

    Here’s what you can expect inside the ADHD Big Brother Community

    🔷 A mastermind of adults with ADHD who are getting their shit together…together!

    🔷 Daily accountability with multiple ways to gamify.

    🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.

    🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.

    🔷 Office hours with Russ to discuss your ADHD hurdles.

    🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time.

    🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.

    You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call!

    CLICK HERE TO JOIN!

    Learn more at ADHD Big Brother

    続きを読む 一部表示
    21 分
  • 195 - ADHD Community
    2025/06/02

    Community is a powerful tool for adults with ADHD. This is how we get the consistency to keep moving our needle forward on our goals. This is how we get our sh*t together....TOGETHER!

    Here's the link to the Accountability Workshop Replay in our community.

    🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS

    Here’s what you can expect inside the ADHD Big Brother Community

    🔷 A mastermind of adults with ADHD who are getting their shit together…together!

    🔷 Daily accountability with multiple ways to gamify.

    🔷 Twice monthly group zoom chats to go over our monthly goals and check in about them mid-month.

    🔷 Access to live events with Russ and other ADHD professionals, as well as exclusive access to replays of all our workshops.

    🔷 Office hours with Russ to discuss your ADHD hurdles.

    🔷 Two body doubling rooms that are open 24/7 and accessible to you at any time.

    🔷 Once you sign up, and finish your onboarding, you will receive a free 30 minute coaching call with Russ to use how you like.

    You can have all of this for 3 months…for less than the cost of a single private ADHD coaching call!

    CLICK HERE TO JOIN!

    Learn more at ADHD Big Brother

    続きを読む 一部表示
    19 分

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