• ACT for Hockey: Mindfulness in Action

  • 2024/12/31
  • 再生時間： 18 分
  • ポッドキャスト

ACT for Hockey: Mindfulness in Action

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  • Explore the groundbreaking application of Acceptance and Commitment Training (ACT) in ice hockey. This episode reveals how mindfulness and psychological flexibility can improve focus, engagement, and performance on the ice.
    Dive into the science of psychological flexibility with Acceptance and Commitment Training for ice hockey players. Learn how this method impacts goals, assists, and overall performance in elite junior players.
    Main source: Acceptance and Commitment Training for Ice Hockey Players: A Randomized Controlled Trial
    Tobias Lundgren, Gustaf Reinebo, Markus Jansson Fröjmark, Emil Jäder, Markus Näslund, Per Svartvadet, Ulf Samuelsson, Thomas Parling
    Front Psychol. 2021; 12: 685260. Published online 2021 Jul 22. doi: 10.3389/fpsyg.2021.685260
    PMCID: PMC8339210
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あらすじ・解説

Explore the groundbreaking application of Acceptance and Commitment Training (ACT) in ice hockey. This episode reveals how mindfulness and psychological flexibility can improve focus, engagement, and performance on the ice.
Dive into the science of psychological flexibility with Acceptance and Commitment Training for ice hockey players. Learn how this method impacts goals, assists, and overall performance in elite junior players.
Main source: Acceptance and Commitment Training for Ice Hockey Players: A Randomized Controlled Trial
Tobias Lundgren, Gustaf Reinebo, Markus Jansson Fröjmark, Emil Jäder, Markus Näslund, Per Svartvadet, Ulf Samuelsson, Thomas Parling
Front Psychol. 2021; 12: 685260. Published online 2021 Jul 22. doi: 10.3389/fpsyg.2021.685260
PMCID: PMC8339210
続きを読む 一部表示

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