『ABetterU: 52 Books A Year by Brad Young』のカバーアート

ABetterU: 52 Books A Year by Brad Young

ABetterU: 52 Books A Year by Brad Young

著者： Brad Young
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 Welcome to ABetterU: 52 Books A Year by Brad Young, the podcast inspired by an extraordinary challenge undertaken in 2024. Brad Young wrote and published a remarkable 52 paperbacks and 52 ebooks, each focusing on crucial aspects of health, wealth, happiness, and skills training. In this podcast, Brad dives into the wealth of insights, strategies, and lessons gained from his prolific year of writing. Join us as he breaks down key takeaways from each book, offering you invaluable advice on how to enhance your personal well-being, financial acumen, and everyday skillsets. Whether you're striving for a healthier lifestyle, aiming to achieve financial success, or eager to learn new skills, this podcast is your ultimate resource for personal enrichment and self-improvement. Embark on this journey with Brad, and discover how you can apply the transformative principles from these 52 books to create a better you.

Hosted on Acast. See acast.com/privacy for more information.

All rights reserved. 経済学 衛生・健康的な生活
エピソード
  • Book 7 Episode 5 The Link Between Modern Diets and Chronic Diseases

    Book 7 Episode 5 The Link Between Modern Diets and Chronic Diseases
    2025/06/03
    In this episode, we explore the intricate connection between modern dietary habits and the rise of chronic diseases. Delving into the impact of processed foods, added sugars, and nutrient deficiencies, we shed light on how these factors contribute to conditions such as obesity, diabetes, and heart disease. Join us as we discuss evidence-based strategies to combat these issues, emphasizing the importance of whole, nutrient-dense foods and mindful eating practices. This episode is a must-listen for anyone aiming to make informed choices about their diet and long-term health.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 分
  • Episode 4: Book 7 The Dangers of Yo-Yo Dieting and its Long-Term Effects

    Episode 4: Book 7 The Dangers of Yo-Yo Dieting and its Long-Term Effects
    2025/05/30
    This episode dives into the pitfalls of yo-yo dieting and its impact on long-term health. We explore how repeated cycles of weight loss and gain can affect metabolism, mental well-being, and overall physical health. Joined by experts, we discuss strategies to break free from the cycle, focusing on sustainable lifestyle changes and fostering a healthier relationship with food. Whether you've experienced yo-yo dieting firsthand or want to understand its effects, this episode provides valuable insights and practical advice.

    Hosted on Acast. See acast.com/privacy for more information.
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    23 分
  • Episode 3: Book 7 The Rise of Plant-Based Diets and their Health Benefits

    Episode 3: Book 7 The Rise of Plant-Based Diets and their Health Benefits
    2025/05/26
    In this episode, we explore the growing trend of plant-based diets and their profound impact on health and sustainability. Join us as we uncover the benefits of incorporating more plant-derived foods into daily meals, from reducing the risk of chronic diseases to promoting environmental well-being. We’ll also discuss practical tips to transition to a plant-based lifestyle, debunk common myths, and highlight the nutritional value of plant-based alternatives. Whether you're curious about going vegetarian, vegan, or simply adding more plants to your diet, this episode offers valuable insights for everyone

    Hosted on Acast. See acast.com/privacy for more information.
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    24 分

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